This week Kevin talks with 2015 Spartan Race World Champion, and all around prolific badass multisports racer Robert Killian, about what it takes to be and stay on top of such a demanding sport like OCR.

LESSONS: Being prepared puts you in the best possible situation & can reduce pressure Motivating others can motivate you to be better The importance of sleep, mobility and nutrition Grit, determination can carry you through, not biceps

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CREDITS: Host: Kevin Gillotti Show Notes & Artwork: Kevin Gillotti Producer: Marion Abrams, Madmotion, llc. Videography: Madison McGahan, Mike Isabell, Alberto Campos Editing: Heather Knox

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