WHOOP Podcast

Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.


Listen Later

Robert Moeller, Veteran Navy SEAL, discusses competing in the first-ever Specter Series event, a skydive, swim, and 100-mile run. In Part 1, he talks about becoming a SEAL (4:06), including BUD/S training (6:38), Hell Week (10:30), his first mission (18:42), and the Rip Its Challenge and other forms of friendly hazing (25:18), as well as his first experience with WHOOP ( 29:24), why he believes it can help the military (32:55), how it enabled him to train smarter (39:47) and sleep better (43:03), plus his expectations (51:40) and prediction (59:47) two days prior to the competition. In Part 2, he recaps the event (1:03:08) and its most difficult moments (1:10:05), analyzes what he saw in his WHOOP data (1:23:51) and what his sleep (1:25:42) and recovery (1:28:07) were like afterwards, then reveals what they'll do to somehow take things up a notch for the second Specter Series event in 2019 (1:31:26).

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

...more
View all episodesView all episodes
Download on the App Store

WHOOP PodcastBy WHOOP

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

636 ratings


More shows like WHOOP Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,221 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,595 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,907 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,545 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,223 Listeners

Chasing Excellence by Ben Bergeron & Patrick Cummings

Chasing Excellence

2,038 Listeners

The CrossFit Podcast by CrossFit LLC

The CrossFit Podcast

672 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,500 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

505 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

441 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,524 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,757 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,146 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,188 Listeners