Rochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey... You'll learn: <ul> <li>Why Rochelle chose the Mediterranean diet and how she makes it work</li> <li>How Rochelle incorporates eating out into her Mediterranean diet</li> <li>How Rochelle got past short-term rule-following to create a sustainable plan</li> <li>How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey</li> <li>The work Rochelle did to feel her feelings instead of distracting with shopping, food, and other buffers</li> </ul> Thanks for listening! Ready to create an eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">Click here to find out more...</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Rochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey... You'll learn: Why Rochelle chose the Mediterranean diet and how she makes it work How Rochelle incorporates eating out into her Mediterranean diet How Rochelle got past short-term rule-following to create a sustainable plan How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey The work Rochelle did to feel her feelings instead of distracting with shopping, food, and other buffers Thanks for listening! Ready to create an eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! Click here to find out more... Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Rochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey... You'll learn: <ul> <li>Why Rochelle chose the Mediterranean diet and how she makes it work</li> <li>How Rochelle incorporates eating out into her Mediterranean diet</li> <li>How Rochelle got past short-term rule-following to create a sustainable plan</li> <li>How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey</li> <li>The work Rochelle did to feel her feelings instead of distracting with shopping, food, and other buffers</li> </ul> Thanks for listening! Ready to create an eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Click here to find out more...</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Rochelle's 65 lb Weight Loss Success Story | Ep #15

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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Rochelle's 65 lb Weight Loss Success Story | Ep #15

Rochelle's 65 lb Weight Loss Success Story | Ep #15

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