Roll With The Punches

Today's chat with the ever-inspiring RWTP regular, Jem Fuller is a rollercoaster of an episode that's not just about motorcycles and adventures, but also dives deep into the mechanics of self-worth, emotional intelligence, and the art of communication. Jem's stories range from stunt doubling in a blonde wig amidst his acting days, to his harrowing bike accidents, setting the stage for an entertaining yet insightful exploration of life's unpredictable journeys.

As the conversation shifts gears, we delve into the nuances of personal development and leadership, and I manage to lure Jem into somewhat of a coaching session around my own self inquiry on worthiness and being 'enough'. 

Whether you're a motorcycle enthusiast, a personal growth devotee, or just seeking an entertaining yet meaningful conversation, this ep (hopefully) may just float your boat!

 

JEM FULLER

Website: jemfuller.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

It's a long way to the top alright, especially when it's Mt Everest we are talking about. Today's guest, Rebecca Long ticked that one off her bucket list in mid 2023 after taking a break from her usual world of banking and finance. Rebecca's two-month expedition took place amidst what turns out to have been one of the deadliest seasons on the mountain. 

As I spoke to Rebecca the enormity of what is faced by mountaineers on Everest all became very real for me. It really hits home when you're hearing it straight from the horse's mouth, that the idea of such a physical and mental challenge and the actual experience really can be worlds apart. 

Rebecca shared her experiences of the climb, the extreme weather conditions, the mental and physical preparation required, and the challenges faced during the climb, challenges which took the life of one of the participants in her group. 

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Nutrition these days... What a minefield. Everyone's an expert, and the statement 'science tells us', is about as useful as a chocolate teapot. 

For this conversation I wanted to find the seemingly impossible. Someone who could wade through the rot, pull no punches, and give it to us straight when it comes to how we might get some much-needed clarity on who to, and how to trust the overwhelming amount of conflicting information out there. Like, can we even trust 'science'? And if so, how?

Alan Flanagan is just the man for the job, an indisputable-fact-minded academic who transitioned from a career in law to nutrition research. In this chat we talk about the importance of critical thinking and questioning claims made in the name of science, and Alan gives some insight into the problem of interpreting and trusting scientific information in the public sphere, especially with the rise of social media influencers who often provide misleading or sensationalist content under the guise of science.

I hit him up for some rapid-fire specific nutrition topics like seed oils, sugar consumption, and various diet trends, with Alan debunking a couple of common myths and misunderstandings. We also touch on the psychological aspects of eating, such as the impact of one's relationship with food on health.

Alan's approach to the conversation is grounded in evidence-based science and critical evaluation of research, a refreshing contrast to the often simplistic and sensationalist nutrition advice found in popular media.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. ALAN FLANAGAN

Website: alineanutrition.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Self-help: you've got your cozy armchair theories (think books, podcasts, all those courses and workshops) and then there's the get-your-hands-dirty, sweat-it-out kind of self-help... the kind where you actually have to do stuff, sometimes scary stuff, not just nod along to a theory. In this episode, Harps and I are on a rant to sift through some of the sometimes nothing but fluffy, feel-good self-help marshmallows and dig out the real-deal, sometimes uncomfortable, nuggets of wisdom that can genuinely shake things up in your life. So, buckle up and get ready to throw those cliches under the microscope and see if they're actually doing us any good.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CRAIG HARPER

Website: craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

I was thrilled to have the opportunity to speak with Dr. Peter Levine, a globally renowned trauma therapy expert and the creator of Somatic Experiencing. Someone whose contributions to this field have been profoundly influential.

In this conversation we discuss the complex nature of trauma, exploring how the body memorises and reacts to traumatic events. Dr. Levine provided deep insights, emphasising that trauma is not solely a mental phenomenon but also a physical experience that is embedded in our bodies. He highlights the critical need to learn the language of the body to navigate through the healing process.

We reflect on the value of curiosity in healing and the significance of looking beyond just the cognitive aspects to include the body's role in trauma and recovery. Who'd have thought we could be influenced so heavily by implicit memories, memories that are stored beyond our conscious awareness. No wonder trauma and healing can be such a complex minefield at times. 

For anyone interested in gaining a deeper understanding of trauma and discovering how somatic experiencing, or body work, can serve as a potent tool for healing and personal growth, this episode is a must-listen!

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. PETER LEVINE

Website: somaticexperiencing.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn:  linkedin.com/in/tiffaneecook/

Facebook:  facebook.com/rollwiththepunchespodcast/

Instagram:  instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Campbell Harrison is an Aussie rock legend, but not the type you might think. Professional rock climbing is a thing... a thing that has made its way into being an Olympic sport, with its debut in the 2020 Tokyo Olympics. And this year, our boy Campbell Harrison has nabbed himself a spot to represent our country in Paris 2024. 

First clinging to the wall at 8 years old for fun is where it all started, and here we are some 18 years later at a level Campbell might never have assumed. We not only talk about the art and mindset of climbing (which as an adrenaline junkie myself I find fascinating), but we also touch on what it means for Campbell to have found himself to be somewhat of a role model for the LGBTQ community. Naturally comfortable in his own skin and naturally comfortable in the spotlight, Campbell shares his insights on the mental and emotional gymnastics it takes to perform on the wall under pressure, uncertainty and fear. 

You might find yourself wanting to hit the wall yourself after listening in :)

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

It's February and a lot of people jump on board Febfast for a variety of things to remain abstinent from. For me, it's the 24/7 data analysis that my Garmin watch blesses me with. Data tracking can be key to understanding and making progress... but, at what point might data become somewhat destructive? 

Mark LeBusque and I reflect on data around a range of related topics in this chat, along with how and why we judge people and what makes us like (or dislike) them, and how understanding our strengths and personality styles (more data, incidentally) can help us work, grow, connect and conquer. 

 

STANDOUT ASSESSMENT

Take The Test: standout.tmbc.com

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MARK LEBUSQUE

Website: marklebusque.com 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn:  linkedin.com/in/tiffaneecook/

Facebook:  facebook.com/rollwiththepunchespodcast/

Instagram:  instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

What could suck more than a pain in the nuts? Well, listen up because Joel Sardi is about to answer that question. 

Returning from his years in military combat unscathed, only to face a freak tragedy that left him a C5 quadriplegic. Like all my favourite conversations, this one with Joel was deep, raw, and real, as we talked about bouncing back from rock bottom, embracing the new normal, and the rollercoaster of emotions and physical challenges that come with getting dealt such a terribly shit hand. 

Joel's candidness about his struggles and triumphs since his injury is truly enlightening. He shares insights on what he's learned around the importance of communication, the unwavering support he received from his family, and his evolving perspective on life post-injury. We also explored the physical aspects of his recovery, his ongoing rehabilitation efforts, and how his injury altered his relationships and interactions with others.

I loved listening to Joel, I'm pretty sure you will too!

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JOEL SARDI

Website: joelsardi.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Matty Lansdown returns, and we go deeper than what the title of his own show suggests, 'How To Not Get Sick & Die'. Beyond the mere survival, we discuss how we can personally be better at the things we teach. Reflecting on the unique challenges faced by those (like us) who live and work alone, particularly in finding social nourishment despite interacting with plenty of people through work. Matty shares insights on the benefits of surrounding oneself with healthy people and the positive influence it has. Stirring things up, I also ask him about his personal views on psychedelic medicine and other random things. Always great to have this spritely lad back!!

 

MATTY LANSDOWN

Website: www.mattylansdown.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

First chat with Bobby for 2024 and we had a ripper. Headfirst into some personal and thought-provoking topics. Bobby reflected on his hectic life recently, highlighting how crucial it is to recognize and voice our own needs. And I throw the question on the table - how do we give to others without losing ourselves in the process? Where is the line between generosity and self-abandonment?

We also explored the tricky terrain of trust, especially in relationships. I shared my own thoughts on trusting others and, more importantly, trusting myself, while Bobby’s insights on self-forgiveness and accountability really hit the mark!

We didn't just keep it heavy though, we talked about the power of being present and appreciating the little things. I was reminded of the beauty in my everyday surroundings and how important it is to stay connected to what brings us joy. This conversation with Bobby, as they always are, was yet another reminder of the continuous journey of personal growth and self-discovery.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

BOBBY CAPPUCCIO

Website: theselfhelpantidote.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn:  linkedin.com/in/tiffaneecook/

Facebook:  facebook.com/rollwiththepunchespodcast/

Instagram:  instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.