Roll With The Punches

So, picture this... I ran into Gem Gale recently, and she was rocking it on stage, sharing her incredible journey. Get this, she's just 16 but speaks like a seasoned pro. Why? 'Cause in those 16 years, she's already tackled more waves in life than you'd like to imagine, earning herself the spotlight and the right to spill some wisdom.

Gem's not your typical teen. Her folks? Three cancer diagnoses, and one is all too current. And that's just the tip of the iceberg. School, learning, friendships... you name it, she's faced it. Oh, and throw in a surprise Dyslexia diagnosis for good measure. But here's the kicker: Gem's got this innate ability at 16 to turn her challenges into life lessons.

Sure, she has her share of crappy days, just like the rest of us. But what sets her apart is how she's turned those curveballs into gold. And if that's not quite enough to knock your socks off, Gem (the 16-year-old Dyslexic) just published her first book, "Storms Don't Last Forever." BOOM! It's a must-read, especially for kids in school looking for someone who gets their world. Trust me, this girl's got the insights and perspective to make you think twice about your own storms.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

GEM GALE

Website: gemgaleauthor.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

In this episode, Craig Harper and I delve into the fascinating realm of humans being enamoured with beauty and appearance, exploring the underlying evolutionary drivers. We unravel the concept that we are essentially high-level primates driven by ingrained behavioral traits and influenced by the contagious nature of societal norms. 

And my ever-present curiosity around the intricacies of personal transformation, aiming to understand why we change when we eventually decide to embrace it, and not a moment sooner, despite our all too often prolonged desire for change.  

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CRAIG HARPER

Website: craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

In today's episode, we embark on an exploration of plant medicines and psychedelics. The use of which traces back thousands of years with sacred ceremonies by indigenous communities for healing and spiritual connection. As societal perspectives shift, so does scientific research, catching up with the potential benefits of psychedelics for psychological well-being and healing. The legal landscape is evolving, reflecting a growing interest in the therapeutic use of these substances.

Joining us for this conversation is Paul Austin, the founder of Third Wave. Dedicated to providing reputable resources for intentional and responsible psychedelic use, Third Wave offers research-based content and training. Paul is a leading authority on psychedelics, emphasizing their role in personal growth, creative insight, and professional transformation. He is also the author of 'Microdosing Psychedelics: A Practical Guide to Upgrade Your Life.'

As someone who is a blank canvas when it comes to the psychedelic experience, I dive into a candid discussion with Paul, asking the questions you might be curious about. We explore the nuances between therapeutic microdosing and recreational use, addressing the distinctions between intentional psychedelics and other substances. Join us for an insightful banter that sheds light on the transformative potential of psychedelics and their responsible utilisation in today's world.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

PAUL AUSTIN

Website: paulaustin.co

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Have you ever been told to 'feel your feelings' and found yourself thinking, 'What the @#%$ does that even mean?' In this episode, we unpack the distinction between truly experiencing your emotions and succumbing to self-pity. Additionally, we delve into the fine line between resilience and dissociation, exploring the balance between soldiering on and acknowledging our emotional well-being.

Grab a cuppa and sit in on this thought-provoking conversation with Britt Frank, human behavior expert, licensed neuropsychotherapist, and author of 'The Science Of Stuck.' In her second appearance on the show, Britt shares insights on shedding the self-imposed rules of adulting, allowing us to appreciate just how awesome it is to navigate the complexities of adulthood.

Get ready for an enlightening chat that challenges preconceptions and encourages a more mindful approach to our emotions and the journey of being an adult. Britt Frank is back, and her brilliance shines just as brightly as it did the first time.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

BRITT FRANK

Website: scienceofstuck.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Are you in a version of exercise Groundhog Day? Today Craig Harper and I are talking about how to optimise training to get out of the exercise rut that's merely keeping us where we are, when really it's change and results we are seeking. 

If you're new to training or your a long-time gym junkie this conversation might just help you tweak how you use your time, energy and resources for the promise of more efficient and effective training results. 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CRAIG HARPER

Website: craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

In the world of martial arts, there's a profound realization that transcends the physical battle—it's never about the opponent; it's not merely about the sport. Instead, the true adversary you face in the ring, the cage, or on the mat is yourself.

In this episode, we welcome the formidable Nadine Champion, a champion not just by name and sport but by nature. Join us as Nadine shares invaluable lessons gleaned from her experiences both within and outside the fighting arena. After all, what good is a lesson if it can't be translated into the broader canvas of life?

Together, we explore the art of changing our thinking to yield better outcomes and richer experiences. Nadine sheds light on conquering fear, finding our heroes, and navigating life to avoid regrets.

If you're seeking insights into these fundamental questions, prepare to be inspired and enlightened by the wisdom Nadine Champion brings to the conversation.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

NADINE CHAMPION

Website: nadinechampion.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

In today's episode, we delve into the harrowing story of survival during the 1970s Cambodian Genocide, focusing on Loung Ung's remarkable journey. Imagine your world being torn apart as a child, witnessing the Khmer Rouge's invasion of Phnom Penh in April 1975, forcing two million people to flee, with death awaiting those who resisted.

Loung's life took a tragic turn when her father was taken by soldiers. Following his capture, her mother made a heart-wrenching decision, sending Loung and her siblings in different directions, urging them to pass as orphans. From that moment, Loung never saw her family again. By the age of seven, she found herself recruited as a child soldier, a testament to the unimaginable challenges she faced.

What makes this story even more extraordinary is the connection it shares with Hollywood. Collaborating with Loung, Angelina Jolie co-wrote and produced the Netflix film 'First They Killed My Father.' Their friendship blossomed when Jolie first read Loung's memoir and reached out to her.

Loung's resilience serves as a testament to the human spirit's ability to overcome the harshest circumstances with strength and courage, all while maintaining gratitude and kindness. Join me as we explore this incredible story and get to know Loung Ung on a deeper level.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LISA COX

Website: loungung.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Amidst our typical array of life-exploring conversations, Mark LeBusque and I delve into a range of intriguing topics, from intergenerational resilience to Mark's alleged grumpiness and the mysteries of 'nose beers.' Recently, our discussion turned to the concept of the 'secret you' - that aspect of oneself concealed from the outside world. Is it essential to maintain a hidden version of ourselves, and if so, when does the need for secrecy stem from shame, potentially jeopardizing our well-being and inner narrative?

MARK LEBUSQUE

Website: www.marklebusque.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Do you ever wonder if you'd be better off with a coach or a mentor? What's the difference and how do they work? The legendary Peter Shepherd joins me today and we talk about all things coaching, mentoring and what the difference is between the two. A great conversation whether you're considering a coach or mentor yourself or perhaps you are a coach or mentor as we also discuss when coaching is appropriate over giving direction, and vice versa. From imposter syndrome to meeting people where they're at, we covered a whole bunch of things I hope you find valuable!

PETER SHEPHERD

Website: humanperiscope.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

In Australia, nearly 20% of the population has a disability, but you wouldn't gather that from the way the media represents this diverse group. Take Lisa Cox, for instance. At the age of 24, she faced a sudden brain hemorrhage, leading to three weeks in a coma and two months on life support. Lisa battled pneumonia, heart attacks, and uncontrollable seizures as her organs shut down. At one point, her family was faced with the heartbreaking decision to potentially turn off her life support. Miraculously, her brain began to recharge, defying the odds.

Throughout a year of hospitalization, Lisa underwent numerous surgeries, from open heart surgery to the amputation of a leg, toes, and nine fingertips, along with a hip replacement. Today, she lives with permanent brain damage, over 25% blindness, epilepsy, and deals with fatigue and osteoarthritis. But none of these challenges have halted Lisa's journey.

With a solid background in marketing, Lisa has transformed into a passionate advocate for disability rights. Her mission? To significantly boost the representation of people with disabilities in mainstream media.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LISA COX

Website: lisacox.co

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.