Roll With The Punches

Resilience. We all want more of it. We've all likely run low on it at times throughout this last couple of years. And we're all being told how to develop it from each and every angle. Today Bobby and I are having a conversation around the facts and fiction when it comes to resilience. We talk about trauma, healing, memories, forgiveness and exposure. A deeper dive into a topic we've bantered on before and likely to again. Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

We've all heard of or read The Secret. We've all heard people shouting 'manifestation' from the rooftops and I don't know if it's just me and my world at the moment, but it seems to be buzzing with manifestation 'courses', workshops and coaches selling the 'how-to' around this elusive, kind of woo-woo protocol around creating the life and circumstances we desire. So I'm riffing on some of my own thoughts and ideas on the topic in today's episode. I hope you enjoy it!

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.aud

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

If only self-confidence was a skill we could develop, huh? Oh, guess what… it is!

Dr. Ivan Joseph caught my eye with his wildly popular (like 26+ million views popular) TED Talk ‘The Skill Of Self-Confidence’ and so I thought who better to lure into a conversation to extract some self-confidence gold from?? Dr. Ivan Joseph is a world-renowned leadership expert, best-selling author, keynote speaker, award-winning coach, and low and behold… an ambidextrous ping-pong player. 

We cover so much valuable ground in this conversation, from not only how to cultivate self-confidence and use physical cues to negate negative thoughts, but how to engender trust in relationships, teams and organisations, how to find purpose in our careers and importantly how to develop the self-confidence required to express our needs in our working environment and navigate getting them met.

So many nuggets.. Enjoy!!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au

DR. IVAN JOSEPH

Website:  www.drivanjoseph.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.aud

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

I've had a plethora of 'tantric coaches' or 'intimacy and sexuality experts' *rolls eyes* reach out and pitch themselves for a conversation on this show and quite frankly I'd like to (insert antisocial expletives here). However, I actually reached out to the brilliant Michaela Boehm myself for this particular conversation after seeing her in action on Gwyneth Paltrow's Sex, Love & Goop Netflix series. She's simply ah-mazing and we have a fantastic conversation around what it means to be an empowered or even an embodied woman. About the role that intimacy plays in relationships and how we can learn about our own intuition and how to differentiate intuition from other somatic experiences in our body and mind. And... I didn't want to (above antisocial reference) her once. Michaela is actually coming to Melbourne soon in early 2023 so I don't know about you, but I'll certainly be high fiving her in the flesh. 

I hope you enjoy this as much as I did!

MICHAELA BOEHM

Website: www.michaelaboehm.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Life, relationships, families, experiences, challenges, lessons... these are all the things a LOVE exploring in conversation and today I've lured in Mandi Bonheur to do just that.

We talk about the good, the bad and the ugly of all the above things in Mandi's life. From finding out when her dad walked out with all her siblings except for Mandi, that he wasn't her biological father after all. Like how childhood traumas and experiences unfold in today's thinking and beliefs (for all of us) and what gems we can learn from unpacking them and understanding ourselves in the process. 

This is one of those conversations that I think a lot of people will relate to in different parts. Enjoy!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

This week Bobby and I tackle the critical components of life... such as my very strong opinion on chocolate being 100% worth it (but it doesn't belong in the fridge). We banter about each of our own personal experiences and protocols with intermittent fasting, about making mirco-changes and about the fundamental difference in results between forcing vs allowing in terms of productivity, creativity and change. 

Always fun, always filled with Cappuccio nuggets of wisdom! Enjoy.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

There are two things in my life that when I reflect on them, I can wholeheartedly say that they have evolved and grown me exponentially. One of them is obviously boxing, but I'm not talking about that today... Today I'm talking about networking and why it's the one thing that I can attribute much (if not most) of my growth and success to when it comes to business. 

From a decade ago when spending 60 seconds introducing myself and my business to a room full of extremely intimidating (or so I thought at the time) professionals would give me next level anxiety and rob me of the ability to sit back down and pick up my knife and fork and eat due to violently shaking hands. To today when my entire business revolves around speaking, adapting, evolving and leading. 

If you're serious about growth and development (especially if in the context of business) then go on and lend an ear to this episode.

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

We all just want to be happy. But what is it? Happiness, I mean. Is our interpretation of happiness a life without discomfort? Is it a life where we don’t feel the bad emotions or do the hard stuff? Isn’t that unrealistic? How do our relationships play into our happiness? When do we know if we need to walk away from certain relationships or when we need to navigate the conflict within them to strengthen them in a healthy way?

Dr. Tim Sharp (Dr. Happy) dived into a brilliant conversation with be around all this and more as we meandered through our understanding and interpretation of happiness, resilience, depression and anxiety. I fired hard hitting questions at him and he fired back nuggets of gold when it comes to getting some perspective around our expectations and experiences of happiness as life in 2023 dishes itself up in an ever-evolving way.

I loved it, I’ll be mighty HAPPY if you do too. (I’m almost certain you will.)

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au 

DR. TIM SHARP

Website: www.drhappy.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.aud

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Laura & Ash Morgan are a couple of new mums who welcomed their first baby boy, Charlie into the world 6 months ago. Being a same sex couple from a small rural town and going through the IVF process was eventful, but compared to many all in all a smooth-sailing affair... Until it came to giving birth. 

Laura developed an Amniotic Fluid Embolism, a condition that the small rural hospital she gave birth in was ill-equipped to deal with.  MICA Flight paramedics were flown in and themselves battled to keep her alive, she suffered 2 cardiac arrests and would have had a surgeon perform a hysterectomy had there been one the hospital which fortunately (in this case) there was not. Laura's survival was so amazing the ICU staff called her the miracle mum. 

 

LAURA AND ASH MORGAN

AFE website: https://afesupport.org/

Lifeblood website: https://www.lifeblood.com.au/

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Harps is back and this week we attempt to unpack the mystery behind why after potentially 1000+ podcasts (514 on this very show), I seem to get so damn overthink-ey and anxious having the lad, Craig Harper himself as my guest on the show.  We discuss the dynamic of managing the complexity of several relationship contexts in one (work, friends & mentor). The conversation moves into ego, what people might need (and not need) in order to make the changes they desire and what's behind why we do some of the things we do. 

Always a ripper!

CRAIG HARPER

Website: www.craigharper.net

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.