1:09 Mike talks living in Vegas
2:34 Day in the life of Dr. Mike
8:00 Day in the life of Lori
8:57 What is radiation like for Lori?
9:42 Day in the life of Nick
15:40 AI coaching vs human coaching
17:22 Defining AI coaching vs human coaching
20:00 AI coaching advantages
28:55 AI coaching disadvantages
39:28 Less accountability with AI
44:00 Who would be best for AI vs one on one coaching

2:15 Sarah's background
5:10 How Sarah made mindfulness a job
10:50 Avoiding fight, flight , freeze reactions
15:54 If someone is looking to learn more about mindfulness
18:34 Dealing with social media
24:30 Formal and informal mindfulness practice
29:10 Mindful fitness and mindful walking
33:50 Mindfulness as related to discipline and willpower
38:14 Overall health benefits of being mindful
44:55 Ride the wave theory
46:50 Finding good resources on mindfulness
56:59 Online yoga class recommendations
58:08 Find out more about Sarah

10:38 Can you use the RP app during pregnancy
13:03 Can you use the RP app during breastfeeding
14:21 Can you lift weights while having PCOS
15:41 Ideal length of time for fat loss diet
20:00 Diet length recommendations for PCOS
21:35 Explaining how the RP Diet app builds meals
24:34 Why eating more basic foods may lead to more diet success
30:15 Can the RP app work for people who don't train hard
34:00 Why are there different macros on training and rest days
38:50 What carbs to eat when
41:25 At what body fat is it appropriate to start a masss
44:40 How to determine your ideal weight
47:45 Maintenance dieting on vacation
52:05 Should nutrition change in summer with outdoor training
52:52 How many calories do you burn in weight training
53:52 Thoughts on intermittent fasting when on maintenance
55:07 When should you consider 1 on 1 coaching with RP
56:36 Getting sick while dieting
57:40 Should you eat or drink your calories when dieting
1:01:20 How to educate others about scientific dieting
1:05:55  How to gain an identity for yourself

2:28 Mike's home training
4:48 Mike doesn't understand gambling
7:00 Is it best to lose weight all in one stretch?
19:25 Is your first diet the easiest?
25:28 Max amount of time to diet
27:10 Data RP has collected on diet length and success
34:26 Best rate of fat loss
43:33 Is it always better to be leaner?
49:29 Why do you want to be leaner?

0:24 Nita Straus intro
0:57 What's it like to be a rockstar?
1:30 Nita's athletic backstory
2:55 Touring as a 15 year old
8:44 Trying to eat right and stay fit on tour
13:25 What do people eat on tour?
17:34 How she's adjusting her routine not touring
21:25 Day in the life schedule on tour and at home
30:33 How Nita found RP
32:35 Nita's body shred challenge
37:29 Body shred challenges during pandemic
42:00 Nita in the Daily Stoic newsletter
46:40 Dealing with critics
53:15 Training and practicing her craft

2:37 Covid spread in Chicago
4:17 Video doctor visits
7:45 The kid's various past ailments
11:14 Trevor's first time meeting Dr. Mike and Michigan power-lifting club
17:08 How Trevor became a Doctor
22:32 Treating athletic patients
29:40 Trevor's best lifts
32:50 Drinking way too much intraworkout carbs
37:03 Trevor's home training essentials
41:10 Improving RP client consistency
43:00 How RP clients are handling quarantine
46:30 Staying in control of your diet
48:25 Recommendations for getting back into gym training
53:05 Working/schooling remotely

0:52 Lori got diagnosed with breast cancer
2:00 How Lori found out she has cancer
6:05 Can pain be associated with finding cancer?
7:25 Timeline from discovery to chemo
9:00 Genetic test for cancer predisposition
10:30 How did you tell your kids?
15:55 Is breast cancer related to breast implants?
17:32 Chemotherapy side effects
24:00 Chemo better or worse than expected?
28:45 Nutrition during chemo
33:10 Treatments during Covid
38:33 Training during chemotherapy
41:30 Dealing with stress and anxiety
45:50 How to stay positive with bad news
50:50 What has been the hardest part mentally?
57:00 What's the most helpful thing you can do for someone diagnosed?
1:01:06 Most unexpected things
1:03:13 What you wish more people new about cancer
1:05:23 Myths about cancer treatment
1:06:45 Takeaways
1:11:45 What has this process taught you about happiness?
1:14:30 Head shaving
1:18:30 Nick talks too much according to one commentator

1:20 Kari living in NYC during lock down
4:40 How is Kari training
8:32 Focus on your health if you have more time
9:54 Kari was a D1 gymnast at Michigan
15:45 Supportive parents
17:45 How Kari is preparing for the Crossfit games
21:19 Crossfit games with no crowd
27:08 Typical day of training and nutrition for Kari
33:00 How Kari found RP
35:30 Adding intraworkout shake for long workouts
37:21 Kari tried physique and weightlifting before Crossfit
41:25 How tough dieting for physique shows is
43:43 Kari's biggest nutrition challenges
47:34 How to get motivated on training days
52:37 Competition day nutrition

59:45 Has something ever gone wrong with Kari's planning