Rip talks about RPE, its origins in exercise science, and its current use in strength programming.

02:26 Comments from the Haters!

12:42 James Cameron’s low T

20:20 The topic of RPE

25:33 What RPE was used for

31:06 What you’re feeling isn’t what’s happening

34:44 What “coaches” use RPE for

39:51 RPE is not data

46:30 Lifters have bad days, but you still need to PR

53:00 Mental training