煽风点火

如何应对生活里的恐惧与焦虑,3个方法!灵修的书Radical Acceptance


Listen Later

一本书

Radical Acceptance, Tara Brach


三个方法

- 暂停

- 点名

- 喝茶


一句quote

“There is only one world, the world pressing against you at this minute. There is only one minute in which you are alive, this minute here and now. The only way to live is by accepting each minute as an unrepeatable miracle.”


-


[如何支持非盈利播客「煽风点火」]

可以在公主号原文赞赏文章

选购醒awake极简生活小铺产品

参与瑜伽冥想活动 好好照顾自己

B站/油管可以学习瑜伽与冥想/ Allison Yoga


线上课程与杂志获取,请联系(wechat ID/ allisoncartina)

-

谢谢你在这里,一起醒着生活




...more
View all episodesView all episodes
Download on the App Store

煽风点火By AllisonWang

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

15 ratings


More shows like 煽风点火

View all
凹凸电波 by 凹凸电波

凹凸电波

427 Listeners

fit4life | fitgirl weekly chat by fit4life

fit4life | fitgirl weekly chat

168 Listeners

没理想编辑部 by 看理想新媒体部

没理想编辑部

163 Listeners

来都来了 | 听了再走 by 来都来了_

来都来了 | 听了再走

158 Listeners

知行小酒馆 by 有知有行

知行小酒馆

372 Listeners

声动早咖啡 by 声动活泼

声动早咖啡

291 Listeners

宁浪别野 by 赵依侬

宁浪别野

41 Listeners

思文,败类 by 思文败类

思文,败类

158 Listeners

搞钱女孩 by 搞钱女孩小辉

搞钱女孩

89 Listeners

肥话连篇 by 肥杰

肥话连篇

122 Listeners

自习室 STUDY ROOM by 不好惹的娃娃脸

自习室 STUDY ROOM

99 Listeners

李诞 by 李诞

李诞

251 Listeners

天真不天真 by 杨天真本真

天真不天真

282 Listeners

好好吃饭~ by 卤煮小肠

好好吃饭~

2 Listeners

迫切提问 Burning Questions by Marcast

迫切提问 Burning Questions

23 Listeners