The singer/songwriter Rumer is a MOBO award winner and double Brit Award nominee. Her new album In Session is out today celebrating the 15th anniversary of her platinum debut album Seasons Of My Soul. The success that followed that album affected her mental health. She stepped away from the industry and relocated to the US. Now back in the UK she has returned to the record that has shaped so much of her life both professionally and personally. Rumer joins Anita Rani to talk about her life and music and to perform live in the studio.

Afghanistan’s women’s cricket team have played their first match since being exiled three years ago. Cricket commentator Alison Mitchell and Firoza Amiri from the squad discuss the game and their fight for official ICC recognition.

Are people better served by sexual assault referral centres than by self- swabbing in cases of alleged rape? Tana Adkin KC says we should be careful. Katie White is the co-founder of Enough, who have developed these kits and currently running a pilot project in Bristol. They've given away 7000 in just 12 weeks. The two of them are in the Woman's Hour studio to discuss.

Actor and comedian Kerry Godliman, is best known for her portrayal of Lisa Johnson, the deceased wife of Ricky Gervais’ character Tony in the hit Netflix series After Life. She now returns to the stage with her new stand-up show Bandwidth – on being a middle age woman – everything from parenting teenagers, to considering dealing HRT on the black market to losing her mum bag.

Presenter: Anita Rani