Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.
Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.
Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.
⛰️ What You’ll Learn in This Episode:
The best trail running shoes for different terrains and seasons
How to stay mentally strong and motivated during long-term injuries
Tips for training for high-altitude races when you live in a city
Hilarious stories about ultrarunning mishaps and survival tactics
💡 Perfect for:
Trail runners and ultrarunners
Fitness enthusiasts looking for relatable and funny content
Anyone training for marathons, ultras, or high-altitude races
Whether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!
🎧 Listen to Full Episodes:
Spotify: https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5
Apple Podcasts: https://podcasts.apple.com/gb/podcast/runcensored/id1784969031
Acast: https://shows.acast.com/runcensored
📲 Follow Us:
Instagram: https://www.instagram.com/runcensoredpod
YouTube: https://www.youtube.com/ @RUNcensored
00:00 Introduction
Welcome to the RUNcensored Podcast Q&A Special
01:45 Gary Still Can’t Remember the Podcast Name!
A hilarious start as Gary fumbles the intro
03:00 New Year Recap
How Gary and Ben spent their New Year and holiday highlights
04:45 The Big Race Ahead
Discussing upcoming races in Gran Canaria
07:20 Trail Running Shoes Discussion
Choosing the best trail shoes for different terrains and seasons
12:05 First Audience Question: Arm Wrestling Challenge
Who would win an arm wrestling match between Gary and Ben?
13:50 Handling Long-Term Injuries
Gary opens up about his 10-month injury and recovery journey
20:10 Funniest Race Moments
Embarrassing stories from ultramarathons and racing abroad
25:45 How to Avoid Mid-Run Emergencies
Practical advice on managing bowel movements during races
31:20 Training for High-Altitude Races
How to prepare for races in the mountains when living in the city
36:05 The Best Races We’ve Ever Done
Gary and Ben share their all-time favorite races
42:40 Do We Do Other Sports?
Gary and Ben talk about cycling, hiking, and cross-training
45:20 Running Alone vs. Running with Friends
Do they prefer solitude or company on their runs?
47:10 Final Thoughts & Outro
Recap and sign-off with a reminder to like and subscribe
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.
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📩 Get in touch: [email protected] [email protected]
Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
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