RUNcensored

In this no-nonsense episode of RUNcensored, Gary House and Ben Mounsey take on some of the biggest debates in ultra running, trail racing, and the future of the sport.

From the mystique of the Barkley Marathons to the rise of carbon super shoes, the guys dig into whether the sport is evolving in the right direction—or if it’s losing its roots.

🎙️ What You’ll Hear in This Episode:

🏃 Barkley Marathons – Has this legendary race lost its magic?

🧩 The secretive world of Laz Lake’s brutal ultra marathon

👟 Super Shoes Debate – Do carbon plate shoes ruin the purity of racing?

🎭 Trail Racing Boom – Is the market getting oversaturated?

🔥 Influencers vs. Elite Athletes – Why do brands pay influencers more than professional runners?

💰 The Money Problem – Should top trail and fell runners be earning more?

⚡ Doping in Running – Is it being overlooked in endurance sports?

🏔️ The Fell Running Purity Test – Should poles be banned in fell races?

The world of running is changing fast, and this episode takes a brutally honest look at whether those changes are helping or harming the sport.

⏱️ Chapters:

0:00 - Intro & Why We Don’t Live Together (Yet)

3:00 - Barclay Marathons: Why Some Fans Are Losing Interest

8:45 - How Lazarus Lake Designs the Hardest Ultra Ever

14:20 - Trail Racing Boom – Are There Too Many Events?

22:30 - Super Shoes Debate – Do They Give An Unfair Advantage?

28:15 - Influencers vs. Elite Runners – Who Deserves More Sponsorship?

34:40 - Doping in Running: Is It Worse Than We Think?

42:55 - Should Poles Be Banned in Fell Running?

50:30 - Future of Trail Running: What Needs to Change?

55:00 - Final Thoughts & Next Episode Preview

Why You Should Listen:

If you love ultra running, fell racing, and unfiltered discussions about where the sport is headed, this episode is for you.

The RUNcensored Podcast is all about real conversations, zero fluff, and telling it how it is. Whether you’re a trail runner, mountain racer, or just love running talk, you’ll find something in this episode to agree—or argue—about.

👉 New episodes every Tuesday – Follow & Subscribe!

#TrailRunning #UltraMarathon #BarkleyMarathons #SuperShoes #RunningPodcast #CarbonShoes #DopingInRunning #FellRunning #RUNcensored #GaryHouse #BenMounsey

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Paul Mort on Mental Resilience, Parenting & Progress (Part 2)

🎙️ In Part 2 of our explosive chat with Paul Mort, we go even deeper into the mindset of taking control, staying grounded, and owning your journey.

Paul is a life coach, speaker, author, and two-time UK Mastercoach of the Year, known for his brutally honest, no-excuses approach to personal development. In this episode, he opens up about the lessons he’s learned through parenting, pressure, cold water therapy, and how to reframe failure so it fuels your growth instead of crushing your confidence.

💭 Whether you’re a runner, a business owner, a parent, or just trying to level up your mindset, this conversation will challenge how you think, act, and respond when things get tough.

🔥 What We Talk About in This Episode:

✅ Why belief without evidence is just wishful thinking

✅ The reality of trekking to Everest Base Camp (spoiler: it wasn’t what he expected!)

✅ How coaching his son through his first boxing match taught him about fear, nerves, and trust

✅ How screen addiction affects us and how to take control of your digital habits

✅ The meaning of “Unfuckwithable” – and why nothing external should shake your inner calm

✅ Cold water therapy, morning routines, and doing what works for YOU – not Instagram

✅ Why we argue online and what passion vs. insecurity really looks like

✅ Reframing failure, embracing boredom, and staying consistent in business and life

⏱️ Chapters:

0:00 – Everest Base Camp Experience

6:15 – Belief vs. Evidence

8:00 – Performing Under Pressure

14:00 – Coaching Paul’s Son

18:15 – Parenting Lessons

24:00 – Screen Time & Habits

28:45 – Book Deal & ‘Unfuckwithable’

34:30 – Cold Water & Routines

42:30 – Passion, Debates & Online Opinions

48:00 – Reframing Failure

51:30 – Boredom & Business Motivation

55:00 – Final Thoughts

💬 Why You Should Listen:

If you’re feeling stuck, unmotivated, or weighed down by comparison culture and perfectionism, this episode is your permission to drop the excuses and focus on progress over perfection.

Paul Mort brings real-world insights and fire to every minute of this episode – you’ll walk away with tools, perspective, and a good kick up the arse.

👉 New episodes every Tuesday – follow & subscribe now!

#PaulMort #Mindset #Motivation #Parenting #MentalResilience #MorningRoutine #ColdWaterTherapy #RUNcensored #GaryHouse #BenMounsey

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

No motivation? No problem. It’s time to stop overthinking and start taking action.

In this high-energy, no-BS episode of RUNcensored, Gary House and Ben Mounsey sit down with Paul Mort, a two-time UK Mastercoach of the Year, life coach, speaker, and best-selling author. Paul is known for his direct, no-excuses approach to personal development, helping thousands of people break free from negative thinking and self-doubt to take full control of their lives.

But his journey wasn’t easy. Paul opens up about his struggles with depression and bipolar disorder, sharing how he turned his life around and built a system for consistency, discipline, and success. If you’ve ever felt stuck, unmotivated, or caught in the cycle of waiting for the perfect moment, this episode will give you the wake-up call you need.

🎧 What You’ll Learn in This Episode:

✅ Why motivation is overrated and success comes from discipline

✅ How to stop overthinking and take control of your life

✅ The brutal truth about excuses and why they hold you back

✅ How Paul battled mental health struggles and built resilience

✅ The role of fitness, training, and Jiu-Jitsu in developing mental toughness

✅ Why social media is killing your confidence and how to escape comparison culture

✅ How to create consistency through morning routines and habit-building

✅ The secret to long-term success and getting results in all areas of life

This episode is a no-nonsense guide to taking action, breaking bad habits, and becoming unstoppable. Whether you’re a runner, entrepreneur, or just someone looking for real-world strategies to level up, Paul Mort delivers pure, unfiltered truth.

📚 Chapters:

0:00 - Introduction: Paul Mort Joins RUNcensored

1:05 - Who is Paul Mort? His Journey & No-BS Coaching Style

7:48 - The Problem with Motivation: Why You Need Discipline

13:19 - Do Runners Need Motivation? The Truth About Habits

18:10 - The Power of Taking Action & Why Overthinking Kills Progress

26:30 - The Social Media Trap: Why We’re Obsessed with Validation

34:00 - How Fitness & Jiu-Jitsu Built Mental Resilience

42:50 - Morning Routines & The Key to Productivity

50:25 - The Secret to Long-Term Success & Final Thoughts

Why You Should Listen to This Episode:

If you’re tired of waiting for motivation to strike, if you feel stuck in your comfort zone, or if you want to push past self-doubt and take action, this episode is for you. Paul Mort doesn’t sugarcoat anything—he calls out the excuses and lays out exactly what it takes to succeed.

👉 Follow & Subscribe for new episodes every Tuesday!

#Motivation #Mindset #PaulMort #SelfDiscipline #MentalStrength #PersonalDevelopment #RunningPodcast #NoExcuses #TakeAction #RUNcensored #GaryHouse #BenMounsey

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

💬 Your Running Questions Answered! This ChatGBT Q&A Special is packed with trail running insights, gear talk, and hilarious race stories, as Gary House and Ben Mounsey answer your biggest running-related questions!

From the AI coaching debate to whether carbon-plated trail shoes are actually worth it, this episode covers everything you need to know about ultra running, marathon training, and trail gear. Plus, some of the funniest race moments we’ve ever had!

🎧 What’s Inside This Episode:

✅ Will AI replace running coaches? 🤖

✅ Are carbon-plated trail shoes actually worth it? 🚀

✅ How & when to use running poles for ultras

✅ What’s the weirdest thing someone’s said during a race? 😂

✅ Best long-distance running routes in the UK & Europe

✅ What’s been our toughest running challenge ever?

And much more—including hilarious race stories, coaching insights, and plenty of trail running banter!

📚 Chapters:

0:00 - Introduction & Windshield Disaster

Gary and Ben kick off the episode with a ridiculous story about broken windscreen wipers and driving blind.

2:00 - Welcome to ChatGBT: Answering Your Questions

Introducing this month’s listener Q&A, covering everything from coaching and training tips to the weirdest race stories.

6:15 - What’s Been the Best Part of Starting a Podcast?

Gary and Ben reflect on the highs, challenges, and surprises of launching RUNcensored.

12:40 - What’s the Craziest Running Challenge You’ve Taken On?

From team relays to solo ultra challenges, Ben and Gary share their toughest races and biggest regrets.

19:30 - Could AI Replace Running Coaches?

An in-depth discussion on how AI is being used in training plans—and whether it can truly replace human coaching.

28:50 - Carbon-Plated Trail Shoes: Are They Worth It?

The guys debate whether carbon shoes make a difference on the trails and who really benefits from them.

39:15 - Running Poles: How & When to Use Them

Tips on choosing the right poles, carrying them efficiently, and mastering technique for ultra races.

47:40 - The Weirdest Things People Have Ever Said During a Race

From bizarre mid-race conversations to unexpected crowd interactions, Gary and Ben share their funniest encounters.

55:20 - Best Long-Distance Running Routes in the UK & Europe

Exploring the best long-distance trails, ultra routes, and multi-day running adventures.

1:06:30 - The Truth About La Sportiva & Spine Race Shoes

Why certain trail shoes dominate extreme races, and whether waterproof running shoes are actually useful.

1:15:40 - Final Thoughts & Next Month’s Q&A

Wrapping up the episode and how listeners can submit their own questions for the next ChatGBT session.

Why You Should Listen to This Episode:

Whether you’re looking for trail running tips, gear recommendations, or just a good laugh, this episode has something for every runner. Join the conversation and submit your questions for the next Q&A!

👉 Follow & Subscribe for new episodes every Tuesday!

#RunningPodcast #TrailRunning #UltraRunning #AITraining #CarbonShoes #EnduranceRunning #MarathonTraining #RUNcensored #GaryHouse #BenMounsey

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

🏔️ Trans Gran Canaria: One of the toughest and most breathtaking trail races in the world! - With updates from Andy Fior Berry, Mark Derbyshire and Gavin Dale

In this episode of RUNcensored, Gary House and Ben Mounsey take you inside their brutal yet unforgettable experience at Trans Gran Canaria—where they faced steep climbs, volcanic terrain, extreme heat, and sheer exhaustion.

🔥 Gary ran the Classic, covering 128km across the entire island in a test of endurance, strategy, and mental toughness.

🔥 Ben took on the Half, pushing through technical trails, relentless ascents, and scorching temperatures.

To top it all off, we’ve got voice notes from some of the biggest names in trail running, including:

🎤 Andy Fior Berry, Mark Derbyshire, Gavin Dale, sharing their insights and reflections on the race.

🎧 What’s Inside This Episode:

✅ The brutal reality of running Trans Gran Canaria 🌞🏔️

✅ How to survive an ultra with extreme elevation and heat

✅ Pacing, fueling, and race-day strategies that worked (and what didn’t!)

✅ The mental battle of long-distance trail running 🧠

✅ The best and worst moments from the race weekend

✅ Post-race madness: beer, casinos, and celebrations gone wrong! 🍻🎰

📚 Chapters:

0:00 - Introduction & Pre-Race Build-Up

Gary and Ben discuss their excitement, travel to Gran Canaria, and pre-race nerves before the Trans Gran Canaria event.

10:05 - The Brutality of Trans Gran Canaria Ultra

Gary details his 128km race across the entire island, tackling extreme climbs, heat, and sleep deprivation.

18:30 - Ben’s Marathon Experience: The Volcanic Challenge

Ben shares his 45km race experience, navigating technical trails, steep ascents, and relentless heat.

27:10 - Travel Mishaps, Strange Food & Last-Minute Panic

A chaotic arrival in Gran Canaria—from car hire disasters to questionable airport pastries.

36:45 - The Best & Worst Moments of the Race

Gary and Ben reflect on their highest highs and lowest lows, including moments when they almost quit.

47:20 - The Mental & Physical Battle of Ultra Running

Gary discusses sleep deprivation, hallucinations, and pushing through exhaustion during his 28-hour race.

56:30 - Nutrition, Pacing & Fueling Strategies

What worked, what didn’t, and how they adjusted fueling strategies mid-race to avoid a complete blow-up.

1:05:15 - Special Guests: Elite Trail Runners Share Their Thoughts

Voice notes from Andy Fior Berry, Mark Derbyshire, Gavin Dale, Rich Gill, and Tom, sharing their race experiences.

1:16:45 - Post-Race Madness: Beers, Casinos & Recovery

How Gary and Ben celebrated (or barely survived) after the race, including a casino trip at 2:00 AM.

1:27:30 - Would We Do It Again? Final Thoughts on Trans Gran Canaria

Gary and Ben reflect on the race, lessons learned, and whether they’d return for another shot.

Why You Should Listen:

If you love trail running, ultra marathons, or just hearing about the mental and physical battle of endurance racing, this episode has insights, entertainment, and raw honesty.

👉 Follow & Subscribe for new episodes every Tuesday!

#TrailRunning #UltraRunning #TransGranCanaria #MarathonTraining #EnduranceRacing #TrailMarathon #TrailUltra #RunningPodcast #MountainRunning #UltraMarathon #TrailRace #RUNcensored

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

🏔️ What does it take to be the KING of Yorkshire Fell Running? This week on RUNcensored, Gary House and Ben Mounseyare joined by Ted Mason, a fell running legend, elite descender, farmer, cyclist, and race organiser.

Ted shares his unfiltered insights into the world of fell running, from technical descents and crazy race-day moments to recovering from a broken neck and organising one of the biggest races in the fell running calendar. If you love fast descents, mountain racing, and untamed competition, this episode is packed with stories, training insights, and plenty of laughs!

🎧 What You’ll Learn in This Episode:

✅ How to master downhill running – Ted’s expert advice for fearless descending

✅ Farming & Fell Running – How rural life shapes the sport

✅ Cycling to running – Ted’s transition from two wheels to two feet

✅ Surviving & recovering from a broken neck – The mental and physical comeback

✅ Race organising at the highest level – Behind-the-scenes of fell running’s biggest event

✅ Funny race stories & legendary rivalries

📚 Chapters:

0:00 - Introduction & Meet Ted Mason

Ted shares his background in fell running, cycling, and farming.

3:30 - The Art of Downhill Running

How to master technical descents and build confidence at high speed.

9:45 - Life as a Farmer & Fell Runner

Ted discusses the balance between farm work and elite running.

14:20 - From Cycling to Fell Running

How cycling shaped his endurance and racing strategy.

18:50 - “I Broke My Neck!” – Ted’s Injury Story

A shocking injury, recovery, and return to the top of fell running.

26:10 - Organising the Biggest Fell Race in the Calendar

The challenges of planning and executing a major race.

35:30 - Wildest Fell Running Moments

Ted’s most memorable races, unexpected turns, and funny stories.

42:00 - Final Thoughts & Advice for Runners

Ted’s top tips for fell running, training, and racing.

Why You Should Listen:

If you love technical descents, endurance racing, or a good laugh about the realities of mountain running, this episode is a must-listen. Ted’s knowledge, experience, and storytelling make for an episode packed with insights and entertainment.

👉 Subscribe for new episodes every Tuesday!

#FellRunning #TrailRunning #UltraRunning #DownhillRunning #YorkshireRunning #CyclingToRunning #FarmLife #MarathonTraining #RUNcensored #GaryHouse #BenMounsey #TedMason

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Is fell running the purest form of racing? In this episode of RUNcensored, Gary House and Ben Mounsey are joined by Kirsty Hall, fell runner extraordinaire, with a racing career spanning almost 40 years. A 5-time winner of the BOFRA championship (British Open Fell Running Association), Kirsty has also represented Yorkshire and previously finished 2nd in the world masters mountain running championship. Today Kirsty joins us to talk about all things fell running, including a comparison between the then and now, what makes the sport so special and why it’s so exciting and unique. We also explore what makes fell running different from trail and ultra running, how BOFRA supports the sport, and why every runner should try it at least once! 

Gary has also asked us to mention that Kirsty has the patience of a saint! 

From brutal climbs and wild race prizes to training mistakes and aging in endurance sports, this episode is packed with insights, laughs, and real talk.

🎧 What’s Inside:

✅ What is fell running? How it differs from trail & ultra running

✅ BOFRA and its role in the fell running community

✅ The wildest race prizes ever 🍷🍪

✅ How running changes as you age and how to adapt

✅ Strength training for endurance runners—is it necessary?

✅ Bouncing back from DNFs and race-day disasters

📚 Chapters:

0:00 - Introduction & Meet Kirsty Hall

Gary, Ben, and Kirsty discuss her background in fell running, ultra-running, and coaching.

3:15 - What is Fell Running?

Why it’s different from trail running and why you should try it.

8:10 - BOFRA & Its Role in Fell Running

How the British Open Fell Runners Association (BOFRA) supports the sport.

12:45 - The Strangest Fell Running Prizes

From wine and biscuits to odd household items—Kirsty shares some of the weirdest prizes she’s won.

18:30 - The Truth About Ultra Training

Why so many runners train the wrong way for ultras.

24:20 - Strength Training for Runners

Is it really necessary for endurance athletes?

30:00 - The Mental Side of Running

How to handle DNFs, setbacks, and the pressure of long races.

36:40 - How Running Changes as You Age

Training tips for runners in their 30s, 40s, and beyond.

42:00 - Kirsty’s Favourite Races & Running Moments

Her top races, biggest challenges, and best experiences.

48:30 - Final Thoughts & Advice for Runners

Kirsty’s best tips for new and experienced runners, plus closing thoughts from Gary and Ben.

Why You Should Listen:

If you’ve ever wondered what makes fell running so different or if you’re looking for real-world ultra-running training tips, this episode is packed with laughs, insights, and practical advice.

#RunningPodcast #FellRunning #UltraRunning #BOFRA #TrailRunning #MarathonTraining #RUNcensored #GaryHouse #BenMounsey #KirstyHall

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Join Gary House and Ben Mounsey for a wild recap of the National Running Show! From chaotic travel stories to fan selfies, this episode is packed with laughs, gear insights, and unfiltered running talk.

🎙️ What’s inside this episode:

• The Traitors TV show – Could Gary or Ben survive the pressure of being a traitor? 🕵️‍♂️

• Travel chaos! Two friends board the wrong train and head the wrong way 🚂

• Gary and Ben’s first-hand look at the sensory overload of the National Running Show 🎉

• How brands like Merrell showcased their running shoes without physical stock 👟

• Networking and beers with running industry legends 🍻

• Gary’s Coach of the Year award surprise… at Wetherspoons 🏆🍔

• Listener shoutouts and reflections on Gary’s injury talk and recovery

This is a behind-the-scenes look at what it’s really like to work, speak, and network at one of the biggest events in the running community. Expect plenty of laughs, relatable stories, and expert insights for runners and fans alike!

🕒 Chapters:

00:00 - Intro & Supermarket Stories: Gary talks about Pellegrino water and winning supermarket prizes.

04:00 - The Traitors TV Show Chat: Gary and Ben discuss The Traitors, sharing favorite moments and wondering if they’d survive as contestants.

07:00 - Podcast Filming Drama: Gary’s struggles with barking dogs, suspicious neighbors, and filming challenges.

09:30 - What Is the National Running Show?: Gary explains his history with the event, while Ben gives his first impressions.

14:00 - Two Dicks on a Train: Two friends board the wrong train, heading miles in the wrong direction.

18:00 - Overwhelmed by the Show: Gary describes the overwhelming sights and sounds of the event.

23:00 - Selling Shoes Without Stock: Ben explains how brands showcased their gear and sold shoes digitally without physical inventory.

27:30 - Trail and Ultra Running Brands: The duo shout out brands like VAGA and Salomon for creative booth setups.

33:00 - Networking & Social Events: Gary recounts industry meetups and legendary drinkers in the running world.

37:00 - Podcast Fans & Listener Feedback: Fans give feedback, including love for Pete the Dog, who’s become a podcast celebrity.

42:00 - Gary’s Talks & Injury Reflection: Gary talks about his injury story and audience feedback.

46:00 - Coach of the Year at Wetherspoons: Gary misses his Coach of the Year announcement while having a pint and burger.

50:00 - Critiques & Suggestions: The duo critique aspects of the show, from Wi-Fi issues to disorganized schedules.

56:00 - Recap & Final Thoughts: The guys wrap up the weekend’s chaos and share plans for next year.

🎧 Watch on YouTube: https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLd

📢 New episodes every Tuesday! Subscribe and leave a review wherever you get your podcasts.

#RUNcensoredPodcast #NationalRunningShow #RunningPodcast #TrailRunning #RunningLife #TheTraitors #RunningGear #RunningCommunity #PodcastClips #GaryHouse #BenMounsey #CoachOfTheYear #TwoDicksOnATrain #UltraRunning #MarathonTraining #RunningExpo

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

💬 ChatGBT is back! 🏃‍♂️🎙️ 

This week on RUNcensored, Gary and Ben answer your burning questions about running, training, and life on the trails. It’s a mix of stories, tips, and plenty of laughs as they tackle topics ranging from improving speed to dealing with influencers and surviving brutal trail climbs.

Whether you’re a seasoned trail runner or just looking for advice and inspiration, this Q&A session offers something for everyone. Expect unfiltered talk, personal anecdotes, and advice to help take your running to the next level.

🎧 Chapters:

0:00 - Introduction: Welcome to ChatGBT

Gary and Ben kick things off by explaining the format of this Q&A and how listeners can submit their questions.

1:45 - How to Improve Your Speed on the Trails

Learn about interval training, speed sessions, and tips to help boost your performance on tough terrain.

5:20 - Toughest Training Segments and Climbs

Gary and Ben share personal stories of tackling brutal trail segments like the Ben Ten, including how they survived these challenges.

10:40 - What Do Gary and Ben Think About Influencers?

A candid discussion about running influencers, social media trends, and maintaining authenticity in a world of marketing and sponsorships.

18:30 - Best Trail Running Locations in the UK

Discover some of Gary and Ben’s favorite training spots and races, including hidden trail gems and iconic routes.

28:10 - Staying Motivated During Long Training Sessions

How to stay mentally strong during long, repetitive training sessions and avoid burnout.

36:25 - Quickfire Questions & Advice

Gary and Ben answer more listener questions on various running topics, from racing strategies to training tips.

43:00 - Final Thoughts and Outro

Key takeaways and a reminder to submit your questions for future ChatGBT episodes.

Why You Should Listen:

Whether you want tips to improve your speed, hear funny trail stories, or learn about the best running spots, this Q&A session has you covered. Gary and Ben offer real talk, expert advice, and relatable insights that every runner can enjoy.

👉 Submit your questions on YouTube, Instagram, or wherever you follow us!

RUNcensored: Your weekly dose of running stories, advice, and humor.

#TrailRunning #RunningPodcast #RunningTips #QandA #ChatGBT #TrainingAdvice #OutdoorAdventures #RUNcensored

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

💥 How to Deal with Running Injuries Without Losing Your Mind 💥

In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.

Chapters:

0:00 - Introduction: Welcome to RUNcensored Episode 7

Gary and Ben set the stage for a deep dive into the challenges of running injuries and share why this topic resonates so deeply.

1:15 - The Mental Challenges of Running Injuries

How injuries can impact your mindset and self-identity as a runner, and why mental resilience is key to recovery.

5:45 - Gary’s Journey: From Injury to Recovery

Gary shares his personal story of battling a severe back injury and nerve damage, and how he found his way back to running.

15:30 - Staying Involved in the Running Community While Injured

Tips on staying connected with your running tribe, even when you can’t lace up your shoes.

22:00 - How Rest and Movement Can Go Hand-in-Hand

The balance between allowing your body to heal and staying active in ways that promote recovery.

28:15 - Mindset Shifts: Redefining Goals During Recovery

How to embrace new goals and find joy in small victories while working through an injury.

34:40 - Practical Tips for Navigating Long-Term Injuries

Advice on physical therapy, alternative training methods, and setting realistic expectations during recovery.

40:25 - Finding Gratitude and Joy in Small Progress

Why focusing on small wins can make a big difference during the healing process.

46:00 - The Importance of Seeking Support and Community

How to lean on friends, family, and the running community to stay positive through challenging times.

50:20 - Final Thoughts and Outro

Gary and Ben wrap up the episode with their key takeaways and a reminder that every runner’s journey is unique.

Why Listen to This Episode?

If you’ve ever faced a running injury—or fear the day you might—this episode is packed with relatable advice, personal stories, and practical tips to help you navigate the challenges. Learn how to stay motivated, find purpose during recovery, and come out stronger, both mentally and physically.

RUNcensored: Where running, stories, and laughter collide.

#RunningInjuries #MentalHealthAndRunning #TrailRunning #RunningPodcast #SportsRecovery #RUNcensored #OvercomingSetbacks

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

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