RUNcensored

Ready for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾

If you’ve ever taken your dog on a run or considered adding a furry friend to your adventures, this episode is for you. Gary and Ben dive into the unique bond between runners and their dogs, sharing relatable stories, tips, and lessons learned from the trails. From choosing the best running dog breeds to managing hilarious (and sometimes chaotic) mishaps, this episode celebrates everything that makes running with dogs such an unforgettable experience.

But it’s not all fun and games—Gary and Ben also open up about the deep grief of losing a beloved pet. They reflect on how running can be a powerful tool for healing and mental well-being, especially for men, who may often struggle to express emotions or seek support during tough times. This heartfelt discussion offers comfort and insight for anyone who has experienced the loss of a pet.

Whether you’re a seasoned canicross enthusiast, a trail runner looking to start running with your dog, or someone navigating the ups and downs of pet ownership, this episode is packed with value. Discover how to make your runs more enjoyable for both you and your dog, the gear you need to stay safe, and tips for traveling together on your next big adventure.

Chapters:

0:00 - Introduction: Welcome to RUNcensored Episode 6

1:45 - Why Running With Dogs Is So Rewarding

4:20 - Choosing the Best Dog Breeds for Running

10:35 - Funny Mishaps While Running With Dogs

15:50 - Dealing With the Grief of Losing a Dog

22:10 - How Running Can Help With Healing

28:30 - Traveling With Dogs: Tips for Stress-Free Adventures

35:45 - Dog Equipment Essentials for Trail Running

42:15 - Men’s Mental Health and the Emotional Impact of Pet Loss

50:00 - Our Most Memorable Runs With Dogs

1:05:00 - Final Thoughts and Outro

Why You Should Listen:

This episode is more than just a discussion about dogs—it’s a celebration of the bond between humans and their four-legged friends. Learn why dogs make the ultimate running partners, how to manage their needs on the trails, and why this bond can be life-changing. Whether you're navigating the grief of pet loss or enjoying the simple joys of running with your dog, this episode is packed with insights and inspiration.

Tune in for expert advice, unfiltered laughs, and heartfelt stories about the incredible bond between runners and their dogs!

#TrailRunning #RunningWithDogs #CanicrossTips #PetLossAndHealing #OutdoorAdventures #RunningPodcast #MentalHealthAwareness #HealingThroughRunning

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke from British Orienteering! 🧭 She takes us on a deep dive into orienteering and reveals how it can transform your trail running and navigation skills. Whether you’re training for your next trail run, ultra, or adventure race, orienteering could be the secret weapon you didn’t know you needed!

From city street orienteering to epic forest adventures, Kay breaks down different race types and explains why orienteering is one of the most accessible and fun ways to explore the outdoors. We also share funny navigation fails, discuss what makes orienteering different from trail races, and share tips for getting started—whether you're a seasoned runner or new to navigation.

Plus, hear all about Quid Games, an incredible night orienteering event happening this week, combining head-to-head competition with adventure racing in the dark! 🌌

Links:

www.britishorienteering.org.uk

www.britishorienteering.org.uk/events

www.goorienteering.org.uk

Quid Games - https://www.sientries.co.uk/event.php?elid=Y&event_id=14732

https://www.sportsshoes.com/advice/trail-hub/trail-runs/quid-games-the-dark-edition

🎧 What’s Inside:

• Who is Kay Hawke, and what does she do at British Orienteering?
• What is orienteering, and how can it improve your running?
• Street vs. forest orienteering races: what’s the difference?
• Navigation confidence: tips for reading maps
• Funny race stories: How getting lost can happen to anyone!
• Special night race event announcement

🗺️ Why Listen:

If you’ve ever struggled with navigating trail races, orienteering could be a game-changer. Learn how to read a map, make better route decisions, and discover a type of race growing in popularity worldwide!

🚨 New episodes drop every Tuesday at 7 AM (UK Time).

🎥 Watch the Video: RUNcensored Playlist https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLd

Chapters:

0:00 - Introduction: Welcome to RUNcensored with Gary, Ben, and special guest Kay Hawke

1:45 - Apologies and Fresh Start: Ben’s resolution to focus on Gary

3:20 - Meet Kay Hawke: Kay’s role at British Orienteering

5:10 - What Is Orienteering?: How it works

8:45 - Why Every Runner Should Try Orienteering

12:05 - Common Orienteering Myths

16:50 - Street Orienteering Explained

21:30 - Kay’s First Orienteering Experience

25:40 - Navigation Fails and Funny Stories

31:15 - How Orienteering Races Are Organized

35:50 - Urban vs. Forest Orienteering

40:10 - How to Get Started in Orienteering

45:25 - Special Night Race Event Announcement

48:30 - Final Thoughts and Farewell

#TrailRunning #BritishOrienteering #RunningPodcast #HiddenRaces #AdventureRaces #NavigationTips #Orienteering #OutdoorAdventures #RUNcensored #runcensored

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.

Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.

Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.

⛰️ What You’ll Learn in This Episode:

The best trail running shoes for different terrains and seasons

How to stay mentally strong and motivated during long-term injuries

Tips for training for high-altitude races when you live in a city

Hilarious stories about ultrarunning mishaps and survival tactics

💡 Perfect for:

Trail runners and ultrarunners

Fitness enthusiasts looking for relatable and funny content

Anyone training for marathons, ultras, or high-altitude races

Whether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!

🎧 Listen to Full Episodes:

Spotify: https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5

Apple Podcasts: https://podcasts.apple.com/gb/podcast/runcensored/id1784969031

Acast: https://shows.acast.com/runcensored

📲 Follow Us:

Instagram: https://www.instagram.com/runcensoredpod

YouTube: https://www.youtube.com/ @RUNcensored 

00:00 Introduction

Welcome to the RUNcensored Podcast Q&A Special

01:45 Gary Still Can’t Remember the Podcast Name!

A hilarious start as Gary fumbles the intro

03:00 New Year Recap

How Gary and Ben spent their New Year and holiday highlights

04:45 The Big Race Ahead

Discussing upcoming races in Gran Canaria

07:20 Trail Running Shoes Discussion

Choosing the best trail shoes for different terrains and seasons

12:05 First Audience Question: Arm Wrestling Challenge

Who would win an arm wrestling match between Gary and Ben?

13:50 Handling Long-Term Injuries

Gary opens up about his 10-month injury and recovery journey

20:10 Funniest Race Moments

Embarrassing stories from ultramarathons and racing abroad

25:45 How to Avoid Mid-Run Emergencies

Practical advice on managing bowel movements during races

31:20 Training for High-Altitude Races

How to prepare for races in the mountains when living in the city

36:05 The Best Races We’ve Ever Done

Gary and Ben share their all-time favorite races

42:40 Do We Do Other Sports?

Gary and Ben talk about cycling, hiking, and cross-training

45:20 Running Alone vs. Running with Friends

Do they prefer solitude or company on their runs?

47:10 Final Thoughts & Outro

Recap and sign-off with a reminder to like and subscribe

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

RUNcensored: Episode 3 - Year in Review & Ultra Running Shenanigans

Get ready for a hilarious and insightful deep dive into the world of trail running with Gary, Ben, and special guest Tom! In this episode of RUNcensored, we're recapping the biggest moments of the year in trail running, from record-breaking performances to the rise of social media challenges.

We kick things off with a lively discussion about the incredible achievements of Jasmin Paris at the Spine Race, exploring the impact of her victory on the sport and the evolving media landscape around ultramarathons. We delve into the captivating world of extreme challenges, debating the merits of ambitious feats like 1000-mile runs and the role of social media in amplifying these events.

Tom shares his own running highlights, including his triumphant return to racing after a challenging period. We also discuss the rise of "influencer" challenges and their impact on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.

Of course, no episode of "RUNcensored" would be complete without a healthy dose of humour. Gary regales us with tales of his own running misadventures, including a near-disastrous hotel stay and a hilariously chaotic experience at a local trail race. Ben and Tom share their own amusing anecdotes, creating a lively and entertaining atmosphere.

Key Takeaways:

• Standout Performances: We discuss the incredible achievements of Jasmin Paris at the Spine Race, Kilian Jornet's Alpine Connections challenge, and the inspiring performance of Vincent Pujol at the UTMB.
• The Rise of Social Media Challenges: We explore the impact of social media challenges on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.
• The Ethics of Performance Enhancement: We delve into the ethical considerations surrounding social media influence and the pursuit of extreme challenges.
• Humorous Running Anecdotes: Gary, Ben,Tom and Rich share their own hilarious running misadventures, creating a lively and entertaining atmosphere

.

Don't forget to subscribe to the RUNcensored channel for more episodes, leave a comment, and share this video with your fellow runners!

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

RUNcensored: Idiots Abroad - Trail Running Mishaps and Triumphs in Europe

Get ready for a hilarious and insightful deep dive into the world of international trail running with Gary, Ben, and special guest Tom! In this episode, we tackle everything from packing nightmares and airport security mishaps to navigating challenging terrain and overcoming cultural barriers.

Join us as we share our own running misadventures, offer practical advice for planning and executing a trail run abroad, and discuss essential gear, hydration strategies, and the importance of mental preparation. Tom, who is preparing for a challenging trail race in Gran Canaria, shares his anxieties and seeks guidance from Gary and Ben. We delve into the challenges of traveling with running gear, the importance of proper nutrition and hydration, and the mental fortitude required to conquer demanding trails.

We also discuss the importance of pacing, the "don't blast off the hill" philosophy, and the unique challenges of running in different climates and terrains. Plus, we share some hilarious travel anecdotes, including Gary's near-death experience on a mountain road in Gran Canaria and Ben's encounter with a suspicious security guard.

Whether you're a seasoned trail runner or just starting out, this episode is packed with laughs, valuable insights, and inspiring stories. Don't forget to subscribe to the RUNcensored YouTube channel for more episodes, leave a comment, and share this video with your fellow runners!

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this inaugural episode, Gary House and Ben Mounsey dive deep into the world of Strava. They discuss the good, the bad, and the ugly sides of the popular running app. From the obsessive pursuit of segments to the creative art of Strava drawings, the duo shares their personal experiences and humorous anecdotes.

Key topics covered in this episode include:

• The addictive nature of Strava segments: How they can lead to unhealthy obsessions and personal challenges.
• The art of Strava: The creative side of Strava, where runners use their GPS data to draw intricate designs.
• The impact of Strava on running culture: How it has changed the way people approach running and training.
• The importance of balance: The need to maintain a healthy relationship with Strava and avoid letting it consume your life.

Overall, this episode offers a humorous and insightful look at the world of Strava, highlighting both its benefits and its potential drawbacks.

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Get ready to lace up your running shoes and join us for RUNcensored, the podcast that’s as honest as it is entertaining. Hosts Gary House and Ben Mounsey bring you a unique blend of running expertise and hilarious banter.

In our introductory episode, we dive right into the world of running. We share our obsession with running shoes, discuss the mysterious disappearance of single running socks, and reveal our world record-breaking collection of reusable shopping bags.

Stay tuned for future episodes where we’ll cover everything from training tips and race strategies to the mental side of running. We’ll also be interviewing top athletes and coaches to get their insights and advice.

So, whether you’re a seasoned marathoner or just starting out, join us on this running adventure.

RUNcensored is produced by Chris Davies, Eastwood Media

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: [email protected]

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.