Runners Diary

By Brian Ahern, Damian Kenneally, Andy GouldingSports Running

Runners Diary episodes

August 15, 2022 Episode 7 Part 1
On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler.
28 min
August 11, 2022 Episode 6 Part 2
Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.
51 min
August 08, 2022 Episode 6 Part 1
Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian's training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!
1 hr 4 min
August 03, 2022 Episode 5 Part 2
Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered
38 min
August 01, 2022 Episode 5 Part 1
A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.
33 min
July 27, 2022 Episode 4 part 2
Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.
50 min
July 25, 2022 Episode 4 Part 1
Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.
52 min
July 20, 2022 Episode 3 Part 2
A look back on Damian and Brian's training.
Some questions answered too from our loyal followers.
48 min
July 19, 2022 Episode 3 Part 1
A look back once again on the Results of last week, a great insight into the upcoming World Masters Mountain Running Championships with an interview with Tricha Blackburn and a look ahead to the upcoming events over the next week.
35 min
July 02, 2022 Episode 1 part 2 - Look back at weeks training
In Part 2 of this Episode we look back on Damian and Brian's training over the past week. An insight to what your hosts or doing and the sessions they are targeting.
33 min