Runners FM

By Victor Urquhart SmångsSports Health & Fitness Mental Health Fitness Running

Runners FM episodes

September 18, 2024 07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!
Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!
Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min
September 11, 2024 06. The First Q&A
The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above
Hosted on Acast. See acast.com/privacy for more information.
59 min
September 06, 2024 05. The Shoe Rotation With "Ben Is Running"
On the fifth episode of Runners FM we are delighted to have Ben Felton a.k.a "Ben is running" on the show. Ben is a popular YouTuber and receive shoes fram almost every brand you can think of weekly. We could think of no one better to ask about shoe rotation than Ben. We talk about what shoes Ben uses for his daily jogs, why and when he chooses to run with carbo plated shoes and also also find out which shoe is his current choice on race day.
Hosted on Acast. See acast.com/privacy for more information.
53 min
September 02, 2024 04. The Routine
How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about routines and what you should be aware about regarding your own routines good and bad.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 16 min
August 30, 2024 03. The BAMM Special
This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
August 26, 2024 02. The LT1
Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 14 min
August 24, 2024 01. The Big Presentation
Runners FM is alive! We're starting of with a very thorough presentation of our selves and why we have decided to start this podcast

.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min

About Runners FM

From the publisher's feed

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better…