Runner's World Podcast

By Runner's World UKSports Running

Ranking
14th
on Running
Favorites
222
Followers
Typical duration
39 min
per episode

Based on Podcast App listening data

Runner's World Podcast episodes

September 13, 2022 8 ways Emil Zatopek changed running forever
The 19th September 2022 marks the 100th anniversary of Emil Zatopek, who was voted by a source no less esteemed than Runner’s World as history’s greatest ever runner – so we discussed why. Here are eight of many reason why he was a great runner and great human.

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30 min
September 07, 2022 12 of the best race day tips
Ben and Rick are joined by journalist, running coach and the fastest panda to run a marathon, Kate Carter to discuss 12 race day tips offered up by athletes, coaches and general running people so that you're as ready as you can be when race day arrives. They also have many examples of what not to do, from personal experience, so that's worth hearing/a laugh too.
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41 min
August 30, 2022 Sophie Raworth: Running the OCC
BBC broadcaster Sophie Raworth recently swapped the studio for the mountains as she took on the 55km OCC in Chamonix, France. She talks about how she fits in her training around a high-pressured job and why anyone heading to the Alps to race should spend some quality time with a stair-climber.
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24 min
August 23, 2022 Catching up with Kieran Alger on the Danube
Kieran Alger is attempting to run the length of the Danube river from sea to source, a route that covers 2,000 miles (3,000km), to raise money for poverty-impacted children - you can read more and donate here.

We caught up with Kieran on his one and only rest day after 60 days of running. We talked about his journey so far, how distance and time becomes distorted on challenges like this, the highs and lows, bearding growing and much, much more.

https://donate.giveasyoulive.com/fundraising/runtheblue

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52 min
August 16, 2022 Tom Evans: from knee surgery to UTMB
This week’s Runner’s World podcast features a chat with ultra runner Tom Evan and we of course discuss all things UTMB he prepares for the race, but also how this time a year ago he was having knee surgery and his competitive running future was looking less than certain. We also chat through the changes he's had to make in his training, how you can't get bison burgers in Tesco and that his spaghetti is the best.

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44 min
August 09, 2022 How to Become a Mentally Stronger Runner
On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races.

Check out Stuart's work at his website: endurancemindcoaching.com
Listen to his Focused Mind podcast: endurancemindcoaching.com/podcasts

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34 min
August 02, 2022 Anti-doping controls at the Commonwealth Games
Ahead of the Commonwealth Games taking place, we are speaking to Professor Kim Wolff, Head of the Drug Control Centre at King’s College London, who is leading the anti-doping testing programme during the Games.

We discuss the shady past of athletics, who sophisticated modern testing has become and how it's not about catching cheats, but protecting athletes.

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38 min
July 26, 2022 How to Run Faster as You Get Older
On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older.

Check out Everard's free Pilates book here: www.everardpilates.com/book
Watch a video of Everard going through some key injury-prevention exercises here: https://youtu.be/1nwj0QeliX4

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45 min
July 19, 2022 Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more
Ultra running record holder and now author, Sabrina Verjee joins us to talk about running with no expectations, getting used to failing, obsessing over tasks and much much more. Oh and ultra running. And writing her new book, 'When There's a Hill'. You can pre-order that here
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43 min
July 12, 2022 8 Running Myths – Busted
Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions.

At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here.

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42 min