Runner's World Podcast

By Runner's World UKSports Running

Ranking
16th
on Running
Favorites
222
Followers
Typical duration
39 min
per episode

Based on Podcast App listening data

Runner's World Podcast episodes

April 26, 2022 Mara Yamauchi: How To Run Your Best Marathon
On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom.
For more on Mara, visit marayamauchi.com
Pick up a copy of Marathon Wisdom

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42 min
April 19, 2022 Should you run with or without a running watch?
Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist and running coach Sam Murphy to discuss her recent stint of tech-free running and how she's found it impact her running, for better and worse.
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40 min
April 12, 2022 Running and Long Covid
On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you return to running after a covid infection? What are some of the red flags? And does running in itself make a severe covid infection less likely?
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23 min
April 05, 2022 How to Turn Failure into Success
On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection into success.
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37 min
March 29, 2022 Are super shoes ruining running?
The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the culture of running that these super shoes is having.
Kieran also announces a RIDICULOUS running adventure he's got planned later this year.

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30 min
March 22, 2022 Lisa Jackson: How Running Builds Resilience
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talks about how she's been putting this into practice following her husband Graham's death.
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37 min
March 15, 2022 How running makes you happier
With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one.

Find out more about Nic Marks' work here: nicmarks.org or fridaypulse.com

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30 min
March 08, 2022 Rose Harvey: How I Ran a 2:27 Marathon
Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school to one of the UK's best female distance runners.
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37 min
March 01, 2022 How to run further and avoid injury with Damian Hall
Ultra runner, coach author Damian Hall joins us to talk about the holy grail of running training, increasing mileage and avoiding injury.
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41 min
February 21, 2022 Tom Craggs: How to Master the Long Run
On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more from the long run and some of the common mistakes runners make.

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41 min