Runner's World Podcast

By Runner's World UKSports Running

Ranking
16th
on Running
Favorites
222
Followers
Typical duration
39 min
per episode

Based on Podcast App listening data

Runner's World Podcast episodes

July 05, 2022 How to train like a Norwegian
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.
James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails.

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27 min
June 28, 2022 Does 80/20 training work on low mileage?
On this episode, UK road running manager Tom Craggs looks at whether 80/20 training works for low-mileage runners.
tomcraggs.com

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44 min
June 21, 2022 London Frontrunners: a running club for the LGBTQ+ community
London Frontrunners is an inclusive running club for the LGTQ+ community. Co-president Ashley Harwood discusses the club's ethos, ambitions for the future and upcoming Pride Run 10K event.
For more on London Frontrunners, visit londonfrontrunners.org
For more on the Pride Run 10, visit priderun10k.org

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35 min
June 14, 2022 Sabrina Pace-Humphreys
Sabrina joins Rick and Ben and discusses running for her mental health, conquering ultras and childbirth and her new book, Black Sheep: A story of Rural racism, Identity and Hope.
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38 min
June 07, 2022 Kadeena Cox: the life of a Paralympian
If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lululemon ambassador and champion for inclusivity in athletics; and, thrillingly, 2021 Celebrity MasterChef champion. She's got the lot – and she's on this week's episode to discuss the life of a Paralympian.
For more on how Kadeena is bringing more diversity to sport, visit kc-academy.com

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40 min
May 31, 2022 Half marathon training with Lloyd Kempson
Team Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackling the distance, key sessions, why lactate threshold is so important and much more.
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43 min
May 24, 2022 Keely Hodgkinson
Keely Hodgkinson, the Olympic 800m silver medalist joined us to talk about THAT race in Tokyo, her training, World Champs, Commonwealth Games, dreams, desires and how she just really wanted to be a swimmer when she was younger!

Apologies for some of the sound issues in this episode.

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36 min
May 17, 2022 Minreet Kaur and The Running Sisters
Author and journalist Minreet Kaur joins Ben and Rick to talk about a new running club she's started called Running Sisters, which she hopes will encourage women in the South Asian community to take up and benefit from running.
We also discover that the Skipping Sikh is her dad!

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28 min
May 10, 2022 Running and mental health with Justin Reid-Simms
Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.

If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -
The Samaritans : www.samaritans.org
Mind : www.mind.org.uk
CALM : www.thecalmzone.net
BEAT : www.beateatingdisorders.org.uk

You can find out more about Justin on his website www.alamerathletic.com and read the essays he wrote and mentions in the podcast here

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42 min
May 03, 2022 Jasmin Paris discusses The Green Runners
On this episode, Jasmin Paris and Darren Evans discuss The Green Runners, a new running community that's looking to help runners become more environmentally friendly: thegreenrunners.com
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34 min