We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake?

You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even the most seasoned runners have days when they'd rather cozy up on the couch than conquer the trails.

So, what do we do when our running mojo has taken a vacation? 

1. Find Your "Why"

2. Do a "Check-Up"

3. Mix It Up

4. Buddy System

5. Reward Yourself:

Motivation ebbs and flows, but what sets you apart is your commitment to keep moving forward, even when it's tough. We all have off days, but they're the stepping stones to our proudest moments. So, when motivation runs dry, remind yourself of the incredible feeling you get post-run—the rush of endorphins, the sense of accomplishment, and the simple joy of being a runner.

Keep running, keep thriving, and keep embracing the extraordinary world of running. Until next time, happy trails!

Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully.

In this episode, we're peeling back the layers of wisdom gathered from seasoned runners and experts to discover easy approaches to post-run and post-race recovery. 

Remember, it's not just about how fast you can run; it's about how intelligently you recover. Age is just a number, but recovery is the invaluable key to a lifetime of fulfilling running experiences.

Specifics discussed include sleep, recovery foods, running surfaces and more! Specific products:

• Foam Rollers
• Foot Massager
• Oofos 

Thanks as always for listening. Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond! 

"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver." 

This insightful quote by Denzel Washington sets the tone for today's episode, where we'll explore actionable ways to support fellow runners on their health and fitness journey. Remember, through aiding others, we uplift ourselves and our entire running community.

Each of the tactics discussed has the power to make a significant impact on a fellow runner's journey. Whether it's through sharing knowledge, offering encouragement, or simply being there to run alongside them, your efforts contribute to a stronger, more supportive running community.

So, take action, embrace the role of a helper, and continue being a beacon of support for your fellow runners. As Ralph Waldo Emerson said, "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well."

Keep running, keep helping, and keep making a positive difference!

Note To Self Socks

https://www.runningwithgrit.com

In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success. 

Whether it's tackling a challenging trail or navigating a complex project, the skills and mindset cultivated by runners often translate seamlessly to the workplace. 

Join us as we uncover 10+ reasons why runners make exceptional employees and dive into real-world examples that showcase their remarkable abilities in action. 

Whether you're a seasoned runner or just getting started, get ready to be inspired by the powerful parallels between running and excelling in your career.

The dedication, discipline, and determination that runners exhibit during their training journeys are qualities that naturally spill over into their professional lives. 

From time management to resilience, teamwork to creativity, runners bring a unique blend of skills and perspectives that not only enrich their own careers but also contribute to the growth of their teams and companies. 

Visit https://www.runningwithgrit.com for more information on running after age 40.

The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most?

We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors.

LIsten in as we review 5 phrases that are commonly spoken that can have a potential negative impact on our health as runners!

Visit https://www.runningwithgrit.com for more information on running over age 40.

Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips. 

In this episode, we're diving into the world of running triggers – those little cues that motivate us to lace up our sneakers and hit the pavement AND make small changes in our diet and lifestyle to make us feel great. As we age, our bodies change, and so do our needs. Join us as we explore the practical changes in triggers for running after the age of 40, ensuring that you can continue to enjoy the many benefits of running while respecting your body's evolving requirements.

Visit https://www.runningwithgrit.com for more information on running in your 40s and beyond!

In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress. 

Whether you're a seasoned runner or someone considering taking up running later in life, this conversation will provide valuable insights and practical tips to make your running journey a fulfilling and enjoyable one.

We define what triggers are in the context of running and how they can play a significant role in our motivation, consistency, and performance. We also explore various positive triggers, such as personal goals, supportive running communities, and the joy of self-improvement, and how they can enhance the running experience.

Finally, we identify common negative triggers that might hinder our progress and enthusiasm for running after 40. We discuss strategies to overcome these triggers and build mental resilience in the face of challenges.

Visit https://www.runningwithgrit.com for information on running after age 40!

Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness.

We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful.
1) Visualize your goals in running
2) Race Simulation
3) Overcoming obstacles by visualization
4) Positive Self Talk
5) Recovery and Injury Visualization

Your mind can be your most potent ally in the rewarding journey of running!

Visit https://www.runningwithgrit.com for more things related to running after age 40.

We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any other factor. The key to success in running over 40 is to never think it's 'too late'.

We also review carefully checking yourself for 'jokes' or sarcasm directed to yourself about your fitness and running regimen. Are you confident and in control? Are you serious about your health or are you so busy joking that you are teaching your brain that you really aren't serious at all?

Finally, we highlight facing our fears and putting one foot in front of the other, step by step. You deserve this!

For more information on running over 40, visit https://www.runningwithgrit.com.
This episode was sponsored by Outschool- for $20 off your first class for your kids visit https://www.outschooler.me/sarah

In this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners' recovery. Join us as we explore the benefits and techniques of using cold water therapy, including the legendary ice baths, to optimize post-run recuperation.

Throughout the episode, we unravel the science behind cold water therapy and its ability to expedite muscle repair, reduce inflammation, and alleviate soreness. We discuss their on the physiological and psychological advantages of this refreshing recovery method.

Discover practical tips and tricks for incorporating this practice into your post-run routine, whether it's through ice baths, cold showers, or targeted water immersion techniques.

We also shed light on the potential pitfalls and misconceptions surrounding cold water therapy, emphasizing the importance of proper implementation and guidance to ensure safe and effective recovery. 

Whether you're a seasoned marathoner or a casual jogger, this episode serves as your comprehensive guide to unlocking the transformative power of cold water therapy in your running journey. Prepare to be inspired, educated, and motivated to take your recovery game to new, refreshing heights.

Link to The Cold Pod

Save 10% on The Cold Pod with the code RUNNINGWITHGRIT.