There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off!

So what should you do? Should you slow down? Stop? Hit snooze?

We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40.

https://www.runningwithgrit.com is the site for all things related to running over 40

How can you make running and working out as natural as eating and drinking?

In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles she's faced, and the unyielding spirit that keeps her laced up and hitting the track and the woods.

The runner shares insights into the various obstacles she's encountered, both physical and mental, and how she navigated through these challenges. Her story is not just about triumph; it's about resilience, determination, and the sheer love for the sport that fuels her motivation.

Through the interview, she imparts invaluable motivational advice, inspiring listeners with tips on staying consistent and dedicated, even in the face of setbacks. Her wisdom isn't just about running; it's about life—how to approach difficulties with a tenacious attitude, how to persevere when the going gets tough, and how to find joy in the journey.

What sets this runner apart is her audacious goal: she plans not only to continue running but also to participate in track events well into her 100s and beyond. Her ambitions are not only a testament to her unwavering passion but serve as a beacon of hope and inspiration for anyone looking to push their boundaries and challenge the norms of aging.

Tune in to this episode to be inspired by a runner who embodies the spirit of resilience, shares invaluable advice on staying motivated, and instills the belief that age is never a barrier when it comes to pursuing one's passions.

https://www.runningwithgrit.com for more info on running in your 50s and beyond

What's the hardest part of getting in shape, a training run, a training cycle, or a race?

You may think the hardest part is getting started. You are wrong.

The hardest part is the messy middle!

What can you do to embrace the messy middle and optimize your running and health after age 40? 

Visit https://www.runningwithgrit.com for more details on running after age 40.

Your life isn't a race (or is it)?
In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life.

What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome.

Visit https://www.runningwithgrit.com for more information on running after age 40.

In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. 

Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. 

I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being.

We discuss:
A new fitness tracker
Meal delivery
Running in the dark
Mocktails
Song cues
Comfortable shoes
And More. 

In the wise words of Maya Angelou, "You can't use up creativity. The more you use, the more you have." The same applies to our health and fitness journey. Embracing change and trying new things can reignite our passion for a healthier lifestyle and offer valuable feedback, which is especially essential as we age.

Tune in to this episode for inspiration, motivation, and a reminder that change is not only good but essential for our continuous growth and well-being.

https://www.runningwithgrit.com

The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy?

We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy! 

Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list.
https://runningwithgrit.com/gifts-for-runners/

Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in?

Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues. 

We discuss the impact of the winter season on mood, share nutritional insights, and provide practical tips to stay motivated. 

Learn what foods to eat (and avoid), the small tricks to boost your mood, and what not to do to maintain your mental well-being during colder months. 

Stay active, stay motivated, and join us on this journey to a better mood.

Visit https://www.runningwithgrit.com for information on running after age 40. If you are interested in The Running With Grit Tribe, a paid community of runners over 40 supporting one another, please contact [email protected]. 

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40?

We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating.

The topics we discuss:

• Resilience
• Sacrifice
• Resourcefulness
• Determination
• Habits
• Presence
• Self-Care
• Supportiveness 

ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life. 

In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones.

We've all been there, right? You set a realistic goal, it feels comfortable, and you're like, "Hey, I got this." But here's the thing: that comfort zone isn't where the magic happens. We're going to show you why stepping into the realm of the impossible is where your running journey truly comes alive.

We're spicing things up with amazing stories and some expert insights that'll have you rethinking your approach to running and fitness. Buckle up as we explore how these audacious goals can not only boost your personal growth but also lead to incredible achievements and a sense of fulfillment that's off the charts.

Think about it – the journey from 'I can't believe I'm doing this' to 'I did it!' is a wild ride that will leave you forever changed. So, whether you're in your 40s, 50s, or beyond, it's time to throw aside those ordinary goals and start reaching for the extraordinary.

Join us as we spill the beans on why embracing the impossible is your secret sauce to unlocking the runner within, no matter your age. Get ready to be inspired, because this episode is all about proving that when it comes to running goals, it's okay to dream big – and we mean REALLY big!

https://www.runningwithgrit.com

Worry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and races. It's normal to feel worry or concern about making the distance. NERVES are normal.

Can I finish a marathon? Was my training enough?
Can I actually do the long-run distance for this week. It's so long!
Can I run a 5k?

The key is to not let worry dominate your thoughts and feelings.

We discuss controlling the controllables related to running. 

Remember the timeless words of Dale Carnegie, "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."

Visit https://www.runningwithgrit.com for information on running over age 40.