What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits?

In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling!

Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie!

Visit https://www.runningwithgrit.com for all things related to masters running and older runners staying healthy and fit!

What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals?

How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training? 

We discuss:

• Focusing on what we CAN control in races and running
• Setting process-oriented running goals
• Words and phrases that help you with running mindset during races

Visit https://www.runningwithgrit.com for more information on running after the age of 40. 

There is a reason there are Porta-Potties lined up before races and LONG lines of runners (especially women) waiting to use them. 

What do you know (or not know) about the pelvic floor and running?

If you have ever struggled with frequent urination or the urge to pee while running, you've got to listen to this episode! Leaking a bit and frustrated by it? Believe it or not, it may not be something that Kegels can fix.

Listen in as Doctor of Physical Therapist and Pelvic Floor expert Laura Chambers talks us through why we need to use the bathroom multiple times on a run AND what to do about it.

Laura gives us concrete methods to strengthen our core beyond crunches so that we can stop worrying about making that pit stop.

Here are the links to find Laura:

Instagram: @dr.laura_peakwellness

Website: www.peakwellnesstn.com

Free webinar: https://www.peakwellnesstn.com/3steps-webinar-info

Visit https://www.runningwithgrit.com for all things related to running over the age of 40.

How much time do you spend worrying before a running race or a long run? Do you ever find yourself worrying about being able to complete your race, whether your time will meet your goal, or if you are even truly a 'runner'?

We discuss abolishing worry from our minds as runners over 40- specifically embracing uncertainty and using concrete methods to challenge our thoughts and eliminate worry as much as possible.

Some level of 'worry' is part of being human, but minimizing worry can help us enjoy our running training and racing.

Visit https://www.runningwithgrit.com for all things related to running over 40 years old!

Have you ever heard the phrase, "Good is the enemy of great"?

How does it apply to our running, especially running over the age of 40? What about to our overall health and nutrition. Even sleep- what about good sleep vs GREAT sleep?

The concept of "good being the enemy of great" suggests that settling for "good enough" can prevent individuals or organizations from achieving greatness. 

Are you satisfied with the status quo or complacent with your current level of running? If so, why is that a negative? Did you know that feeling GOOD can limit your potential and hinder your progress?

Embracing a mindset of greatness involves setting high standards and pursuing excellence, even when it means taking risks and facing the possibility of failure. 

Finding a balance between the pursuit of greatness and self-care is also important to ensure mental and physical well-being. 

Overall, the idea of "good being the enemy of great" emphasizes the importance of pushing beyond the limits of what is considered "good enough" and striving for excellence in all areas of life INCLUDING running.

If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries.

We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep fit and feeling good even when you cannot run.

Having a running injury can be a huge bummer and disappointment- we get it! Let's figure out how to come back even stronger.

Visit https://www.runningwithgrit.com for all things related to running after age 40.

Welcome to our podcast episode on "7 Quick Hacks to Take Your Running to the Next Level!" In this episode, we will be sharing some useful tips and tricks to help you improve your running performance and take your training to the next level.

We are all about trying to be 1% better each day and that is what these hacks are all about!

Whether you're a beginner runner or an experienced athlete, these quick hacks will help you achieve your running goals faster and more efficiently. 

Visit https://www.runningwithgrit.com for all things related to running after age 40!

Can two words really change the trajectory of your running over 40?

YES!

We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running.

Demand more of yourself and build momentum in your miles using "What if". 

Visit https://www.runningwithgrit.com for all things related to running after age 40.

"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it?

Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline.

This quick podcast discusses some easy ways to focus on discipline as a runner over 40.

Visit https://www.runningwithgrit.com for all things related to running after age 40.

After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the  'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives.

We discuss:

• Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain
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• Ways to change the labels we set early in life about our athletic ability
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• Belief systems and how barriers are not true barriers
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• Why it's important to know our passion and purpose in fitness

Visit https://www.runningwithgrit.com for all things related to runners over 40.