Running Commentary

At last Paul and Rob catch up with each other for a gentle bimble round the soft surfaces of Clissold Park. Featuring a Euro 2020 debrief, dentistry in a galaxy far far away, tears and trauma for Paul, performances and publications for Rob, a Race to the Stones and an Olympic 10k and - of course - the full story on the Golden Stag Mile.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can pre-order Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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In the second of our interview specials, Paul is in Devon with another absolute inspiration - five-time Olympian and multiple medallist Jo Pavey. She’s certainly modest, but what a story, from the early days and the highs-and-lows of major events to more than balancing athletics and motherhood - then further family life and other adventures running in her forties, and through lockdown.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can pre-order Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob takes a turn around Hyde Park with Neil Russell, who's about to run from John O'Groats to Lands for Parkinson's UK - a bold undertaking for anyone; for a man in his sixties with Parkinson's, a huge challenge. Have a listen though; can't help thinking he's going to make it.

Paul will return next week.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul's simple turn around Highbury, Stoke Newington and Woodberry Down is packed with adventure, as Rob arrives stressed and Paul examines the existential ramifications of slow-motion speed work. Also featuring Football, the NHS, the Arts, Agatha Christie Characters, running in the rain, films for Fathers Day, pork and protuberances, and a serious Code Brown situation.

Yet more really touching generosity this week; thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Their second sunny run of the week sees Rob and Paul seeking shade in the woods. Featuring two very different gigs, hot running, fast running, rigidity and elasticity, a healthy dose of innuendo, free shoes, Rob’s Dad and reports from the frontline of a weekend of joyful overindulgence.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

June in the Lee Valley; wonderful conditions for a turn around Walthamstow and Hackney Marshes. Featuring running report, artistic endeavours, potential pacy races, RC cars and al fresco saxophone, the birds and the bees - and the dogs and the wasps - being kind to our ageing bodies, movies, a moggy and Monet.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you; namaste.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

June arrives, bringing high Summer with it, and for the first time in a while, Paul and Rob head up the Parkland Walk to the woods. Featuring Rob falling up the kerb and off the wagon, Paul saying goodbye to a trampoline and hello to a football, old friends, new friends and Friends, comedy in car parks, the Highgate Scowl and other lockdown nostalgia.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

With Paul back on the trail, he and Rob venture out into Central London, and the gorgeousness of Hyde Park and Kensington Gardens. Meanwhile, Michelle Woodcock runs another six marathons. Featuring yoga, bird-on-bird violence, the late legend that was Ron Hill and the living legend that is Joss Naylor, tragedy in China, comedy report, holiday plans, and Michelle’s marathon - and Morris Dancing - adventures.

Major thanks - and *PLOT SPOILER* congratulations - to Michelle for letting us share her journey.

And thank you SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

What an exciting week! Paul is back, Rob takes a tumble, and mighty Michelle Woodcock is taking on the Brathay 10 in 10. Featuring Paul's road back to fitness, Rob's week of tree-hugging (or at least tree-running-near), and Michelle's adventures in pain. Also illegal yoga and a terrapin.

Thanks so much to Michelle for her contribution - as if she hasn't got enough on her plate! Find out more here: https://www.brathaychallenges.com/events/running/10in10/10in10-athletes/michelle-woodcock

And, as always, thank you SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Another Tonk-free week, so Eleanor Tiernan steps in for a couple of loops of Hackney Marshes. Featuring injuries and ailments, trees and birds, plant-based diets and beef jerky, the three billy goats gruff and dog tinder.

Thanks so much Eleanor - here’s to your recovery Paul.

Thank you SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.