Back to business as usual as Rob and Paul run through the woods and round the palace in glorious sunshine. Featuring race report, trip trouble, Manchester and Liverpool, noddy coming to cloddy, raves and races, and hot and cold running water. Thank you marshal.

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An understandably jolly Paul and Rob debrief after the London Marathon on a gorgeous afternoon run round Hackney Marshes. Featuring policemen, puking unicorns, milk trouble - and lots and lots of PBs.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob's London Marathon: Endgame. The last seven miles of the marathon see the boys dealing with a little light fatigue and dealing out a shedload of shenanigans. Rob's recorder goes crazy - but comes back - and when Paul gets supportive, don't worry about Rob - it's the world Tonks is chivvying. So feel the love and ride on in. Push push!

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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A shorter chapter as Rob and Paul turn left and South through Wapping, Mudchute and the Isle of Dogs. Featuring Steven Berkoff, jingling farmers, upside-down bumbags, narcissistic musings, a one-woman PA, a sweet-sounding choir, and more miles covered...

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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The second hour of the RunCom VLM quest finds Rob and Paul in giddy mood. Featuring more fabulous friends and funny signs, some mobile phone-based adventures, the incredible moment that is Tower Bridge, and disappearing toilets at the half way point.

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Our London Marathon in forty-five minutes; if only we could have truncated it like this on the day! Featuring wonderful other runners, brilliant supporters, excellent marshals (thank you), fictional policemen, a couple of Spider-men, Michel Roux, the Queen, a Unicorn in distress, and miles... lots of miles.

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It begins! after hob-nobbing with the stars at the start, Paul and Rob get to the task at hand, heading to and through Greenwich. Featuring funny signs, heavy legs, speedy friends, steel bands, batmen, the Cutty Sark, Up The Creek, carrots, bananas and pomegranates.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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As Paul and Rob take their traditional, gentle, pre-marathon turn around Clissold Park, they find out exactly how ready - or not - they are for Sunday’s marathon. Featuring parkrun report, parakeets, Baz and his mad mileage, Maciej and his many PBs, and memories, expectations and inevitabilities ahead of another 26.2 miles across London.

Beautiful merch - available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

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A sunny but chilly early morning turn round gorgeous Regents Park and Primrose Hill as the London Marathon looms ever closer. Featuring dogs, skips, chat-up lines, running to beer, and, of course, gurning. Join the Merch revolution here: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

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Paul accompanies Rob down to the ticket booth at Kings Cross and back. Rob reports on a raft of exciting runs; Paul reports on several adventures featuring varying levels of inappropriate behaviour, and both of them take turns to sound slightly odd in the rain.

PS - The merch has landed, and is available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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