"If you don’t define what success means to you, society will do it for you."

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 Thanks to our sponsor - CH Talent Solutions 

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In this solo episode of the Career Confidence Podcast, host Georgie Hubbard takes a deep dive into recognising the early signs of burnout and the dangerous cycle of overwork that many high achievers face. Drawing from her own personal experiences with exhaustion, anxiety, and panic attacks, Georgie explores how to spot the warning signs of burnout before it impacts your health and well-being. She shares practical strategies to break the cycle, redefine success, and prioritise self-care without losing your ambition. Tune in to learn how you can shift from running on empty to living a balanced, fulfilling life.

Key Takeaways:

Timestamps:

3:10 – Balancing ambition with self-care: A common struggle for career-focused individuals

5:30 – Recognising the signs of burnout: Poor sleep, constant colds, and irritability

10:40 – The frantic energy of hustle culture and how it leads to burnout

13:55 – The turning point: Georgie’s panic attack and what it taught her

17:20 – Redefining success: Untying your self-worth from career achievement

21:10 – Prioritising self-care: Daily habits to maintain mental, emotional, and physical well-being

25:50 – Why perfectionism is holding you back and how to embrace “good enough”

28:30 – The importance of reflection and setting boundaries for long-term success

32:00 – Final thoughts: Embracing life’s challenges and staying aligned with your values