There's more to running than weekly mileage.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

If you're going to improve YOUR running form, then we need to understand where YOU are deficient.

Here are a bunch of principles you can use to improve YOUR running.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

I'm joined on this episode by Natalie Rizen!

Natalie is an athlete I've been coaching off-and-on for over a year and she completed her first 100k at Javalina Jundred this past year.

We got together to discuss the race, training in 110° heat, and fighting deep out of the pain cave - as well as what pushed her to transition from college softball to running trails.

Natalie's a wonderful person and I know you're going to enjoy this interview!

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

No.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

If something is helping you avoid pain or heal...

Then just keep doing it.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

A lot of runners struggle with low back pain when running.

Here's why and what you can do about it.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

I'm joined on this episode by Brian Gilbert!

Brian is an athlete I've been coaching for a while and he just ran his first sub-24hr 100-miler at Rocky Raccoon 100.

Brian's an interesting guy who came to running later in life as a way to get fit after years of injuries and other BS that life throws at you...

And now he's absolutely killing it out on the trails.

I guarantee you'll get a lot out of this one.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

It's really easy to get lost in an excessive amount of data as a modern athlete - or even just as a human being in the modern world.

Here are a few ways to see if your data is helping or hurting your performance.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

If we recover faster, we adapt better and can get more out of our training - in less time.

Here are 3 ways to improve your recovery.

Spoiler --> There is no secret.

Those who succeed just do the basics really well.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

We hear a lot about "core" training as runners, yet a lot of the popular information completely misses the mark.

Here's an in depth discussion on the "core," how to train it, and why people do it so badly.

Fair warning: this one gets into the weeds.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!