5 really common mistakes I see when it comes to runners and strength work.

And some thoughts on committing to your goals.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

A guide on how to build a successful year of training so you can achieve your running goals in 2024!

And some thoughts on training your hamstrings.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

The New Year is a time where many people set big goals - unfortunately, most people don't even come close to achieving their resolutions.

Here's how to give yourself a better shot at achieving yours.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Or at the very least, the most underappreciated skill when it comes to success at your next race.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

I'm joined on this episode by Nat Collins!

Nat is a Physical Therapist, Running Coach, and Strength coach and we met at the UESCA Ultrarunning Conference in late September.

I loved his perspective on injuries, injury prevention, pain, and training and wanted to get him on the podcast to talk about ways we can stay healthy in an injury-ridden sport.

Enjoy!

Links:

⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠

Thank you for listening

Boring training works.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

When we first begin something new, we often aren't great at it.

Why would we be?

We haven't done it yet.

Yet it can often feel like a big barrier.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠

Thank you for listening!

I'm joined on this episode by Heather Hart!

Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion.

She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport.

If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change over the years, you'll get a lot out of this interview.

Enjoy!

Links:

https://www.facebook.com/groups/trailultratraining⁠⁠

Thank you for listening

Far too many of us get caught up in the details of training.

80/20. Polarized. Pyramidal. VO2. Tempo.

These topics are great and really worth analyzing, but it's far from the most important part.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠

Thank you for listening!

Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just trying to increase your volume of cardiovascular training.

Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff.

Enjoy!

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠

Thank you for listening!