In this episode, I discuss what it means to be consistent and some strategies for creating consistency that will ultimately take you to your goals!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

If you're interested in running really far, then you want to hear this podcast. Tony Cline is an incredible endurance athlete who is currently (at the time of writing this) 144 miles into the Bigfoot 200. TWO WEEKS after he completed the Tahoe 200.

Tony and I dove deep on what it's like to spend 3+ days racing in the wilderness and why you might want to think about it as well.

I'll be honest. Before this interview, I hadn't given a 200 serious thought. Now, I'm really thinking it could be possible.

You'll get a lot out of this one.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

Time for a tactical episode!

Listen to find out exactly how much fuel you need for your next trail event.

Ultramarathon Fueling Guide out soon!

Feel free to message me with any questions.

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Notes:

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

There are 1000 reasons why you might hit a plateau in training - but a often it's not anything you're doing. It's what you're not doing. Listen to hear what I mean.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running.

She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running.

Enjoy the episode!

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Notes:

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

One of the easiest mistakes to make when it comes to improvement - be it running or otherwise - is getting distracted. We're all prone to this "shiny object syndrome" and it often prevents us from seeing the results we say we want.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and how to create an environment that supports your goals.

For the record, neither Logan nor I are mental health professionals.

Enjoy!

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Notes:

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

This week I got together with Daniel Tafoya to discuss Spartan Races and balancing training with other concerns like health and family.

If you're an athlete with multiple interests and varying priorities - I think you'll get a lot out of this conversation.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

Ever wondered about what to do AFTER the training session?

Let's dive into some post training strategies to get the most out of your next session!

Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

Many of us get into running to chase short-term goals, but then fall in love with the sport and decide to pursue it long-term.

Yet the same tactics that help you in the short-term can often hurt you down the road.

Here are some ways to find long-term success in your running career (and beyond).

Hope you enjoy the episode!

Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!