Everybody's always in such a rush to hit their goals.

If we stepped back and exhibited even a modicum of patience, we'd be more likely to hit them.

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We often look to improve performance by adding things, when sometimes the easiest road to improvement is taking something away.

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What happened in the Spring Energy fiasco, why it matters, and some contributing factors as to how it happened.

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Yea, probably.

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No - and anybody who says it is hasn't moved past the 1960s.

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Is your pride hurting your training?

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I'm joined on this episode by Celia Eicheldinger!

If you're interested in some of the really long-distance ultras, you'll get a lot out of this one.

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Here are 10 signs you may need a deload week.

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What to eat as a runner

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5 common traits of great runners

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