I'm joined on this episode by Brian Gilbert!

Brian is an athlete I've been coaching for a while and he just ran his first sub-24hr 100-miler at Rocky Raccoon 100.

Brian's an interesting guy who came to running later in life as a way to get fit after years of injuries and other BS that life throws at you...

And now he's absolutely killing it out on the trails.

I guarantee you'll get a lot out of this one.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

It's really easy to get lost in an excessive amount of data as a modern athlete - or even just as a human being in the modern world.

Here are a few ways to see if your data is helping or hurting your performance.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

If we recover faster, we adapt better and can get more out of our training - in less time.

Here are 3 ways to improve your recovery.

Spoiler --> There is no secret.

Those who succeed just do the basics really well.

Enjoy!

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

We hear a lot about "core" training as runners, yet a lot of the popular information completely misses the mark.

Here's an in depth discussion on the "core," how to train it, and why people do it so badly.

Fair warning: this one gets into the weeds.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

More often than not, we miss the mark when it comes to quantity of training.

Listen to hear why, how, and what you might do to make it better.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

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Thank you for listening!

As much as I love and appreciate specific training, a lot of testing metrics can provide more distraction than assistance.

In this episode I discuss why I don't recommend them for most people and what you could do instead.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Inverted thinking - determining how you can achieve what you don't want - can be a helpful way to identify what you actually need.

Here are 6 ways to guarantee a poor coaching relationship so you can look for what you need this season.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Most people push FAR too hard on their "recovery runs."

Here's how to dial in that effort.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

There's a lot of conversation amongst coaches about whether or not strength training "prevents" injuries.

Here's the reason for the confusion and what it means for you.

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Links:

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Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Hard training can hurt a little bit. In this episode, I talk about how to know when the pain is reasonable or if it might be too much.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!