Principles are better than individual methods because it allows you to adapt your training as needed.

Here are 9 training principles you can use to help find long-term success in your training.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together.

In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

You'll often hear you need to "be consistent" when it comes to training.

True, but what does that even mean?

It can be a lot less clear than we might want it to be.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Some signs you might be training too hard.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

5 really common mistakes I see when it comes to runners and strength work.

And some thoughts on committing to your goals.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

A guide on how to build a successful year of training so you can achieve your running goals in 2024!

And some thoughts on training your hamstrings.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

The New Year is a time where many people set big goals - unfortunately, most people don't even come close to achieving their resolutions.

Here's how to give yourself a better shot at achieving yours.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

Or at the very least, the most underappreciated skill when it comes to success at your next race.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!

I'm joined on this episode by Nat Collins!

Nat is a Physical Therapist, Running Coach, and Strength coach and we met at the UESCA Ultrarunning Conference in late September.

I loved his perspective on injuries, injury prevention, pain, and training and wanted to get him on the podcast to talk about ways we can stay healthy in an injury-ridden sport.

Enjoy!

Links:

⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠

Thank you for listening

Boring training works.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!