Today I'm speaking with Rick Prince.

Rick is the founder of UESCA - the United Endurance Sports Coaching Academy.

He and I got together to discuss coaching, certification, and why the world possibly needed another certification option.

If you're a coach, this one's right up your alley. If you're not, I think you'll still get a lot out of it.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠https://www.facebook.com/groups/trailultratraining⁠

Thank you for listening!

Download the new strength guide here!

Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being.

But your program has to work for you.

In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs.

Fair warning, this one's probably better on video.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠https://www.facebook.com/groups/trailultratraining⁠

Thank you for listening!

Profanity warning: there's quite a bit of it in this one.

This week I'm speaking with Faith Raymond. Faith is a fantastic ultrarunning coach who's helped SO MANY people get across the finish line of various races - regardless of which phase of life they might be experiencing at the time.

We got together to discuss menopause and running and how the two can coexist.

I know you'll get a lot out of this one.

Hope you enjoy the episode!

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

Ray's GoFundMe

This episode I'm speaking with Ray Berlanga.

Ray and his dog Tapatio are a shining light in the ultra community - always running with a smile and bringing joy to those who see them in person or on Instagram.

Ray and I got together to discuss how we can train around unexpected schedule shifts, even during a big training block.

For example, Ray recently had a fire at his condo - see the link to the GoFundMe above - and we're working around that to get him out and running for another ultra in about a month.

Hope you enjoy the episode!

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

Here I discuss burnout and 3 ways you can avoid it while training for an ultramarathon.

Also a quick tip on going out prepared.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

In this episode, I go into 5 lessons from UTMB last weekend that we can all learn and use to become better runners.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

In this episode, I discuss how to improve your nutrition for better performance. This one gets a little fiery - I was on a bit of a tirade.

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

In this episode, I discuss what it means to be consistent and some strategies for creating consistency that will ultimately take you to your goals!

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

If you're interested in running really far, then you want to hear this podcast. Tony Cline is an incredible endurance athlete who is currently (at the time of writing this) 144 miles into the Bigfoot 200. TWO WEEKS after he completed the Tahoe 200.

Tony and I dove deep on what it's like to spend 3+ days racing in the wilderness and why you might want to think about it as well.

I'll be honest. Before this interview, I hadn't given a 200 serious thought. Now, I'm really thinking it could be possible.

You'll get a lot out of this one.

Enjoy!

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!

Time for a tactical episode!

Listen to find out exactly how much fuel you need for your next trail event.

Ultramarathon Fueling Guide out soon!

Feel free to message me with any questions.

-----

Notes:

-----

Links:

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!