RX'D Radio

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.

They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Exercise vs Training: Understanding the Difference (00:13:26)

Romanticized Version of Coaching (00:22:25)

Essential Skills for Trainers and Coaches (00:25:20)

Difference Between Personal Training and Coaching (00:30:53)

Importance of Communication and Trust in Coaching (00:31:20)

Sacrificing Time and Working for Free (00:34:24)

Coaching Professional Athletes (00:39:01)

Fulfillment and Impact of Being a Personal Trainer (00:53:57)

Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution.The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall, the key takeaway is the importance of understanding the principles of training and applying them in a logical and effective manner.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting the importance of learning from mistakes.

Bad trainers, gym clothing choices, cold tubs and more. Don't miss this one.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Education and Degree in Coaching (00:02:57)

Sub-Four Second 40-Yard Dash (00:05:59)

Athlete or Person You Would Like to Train (00:09:12)

Adrenaline Dump and Controlling It (00:11:53)

Client Wins and Losses (00:14:52)

Huberman Controversy (00:24:34)

Gym Clothes and Hip Stabilization (00:27:03)

Strength Training for Senior Citizens (00:29:06)

Dealing with Bad Trainers and Coaches (00:34:38)

The Future of the Training Industry (00:35:28)

Foot Injuries and Rehabilitation (00:40:45)

Cold Tubs and Theraguns (00:50:01)

Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Authenticity and Consistency (00:03:11)

Investing in Brand Building (00:10:59)

Coaches' Cognitive Dissonance (00:13:51)

Being Comfortable and Authentic (00:20:00)

Tapping into Untapped Markets (00:28:07)

Building a Brand First (00:31:18)

The Curse of Virality (00:36:22)

Understanding Your Brand and Values (00:38:33)

Evolution of Personal Values (00:39:03)

Danger of Popping Off (00:40:01)

Preparing for the Worst-Case Scenario (00:44:37)

Importance of Providing Content Direction (00:49:57)

Taking Responsibility for Your Content (00:50:24)

Surviving Without Social Media (00:53:10)

In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story.

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Understanding the Mechanism of Injury (00:02:16)

Differentiating Pain and Discomfort (00:05:06)

Taking Time to Assess the Injury (00:07:37)

The Importance of Urgency in Rehabilitation (00:09:02)

Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07)

The Better-Worse-Same Approach to Rehabilitation (00:21:00)

Assessing Active Range of Motion (00:25:19)

Avoiding Pain Medication (00:28:24)

Using Therapeutic Modalities (00:30:18)

Managing Inflammation (00:32:36)

Rebuilding Movement Patterns (00:37:02)

Building Awareness and Symmetry (00:41:23)

Learning from Injuries (00:45:13)

Maintaining Function and Resilience (00:47:31)

Proactive and Retroactive Approaches (00:52:09)

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Establishing a Starting Point (00:01:30)

Work Capacity and Exercise Selection (00:06:25)

Understanding Work Capacity (00:09:30)

Previous Coaching Experience (00:12:52)

Communication and Feedback (00:14:16)

Exercise Prescription and Time Constraints (00:15:26)

Understanding Energy Systems (00:20:59)

Tracking Data and Inputs (00:24:16)

Misunderstanding Inputs and Outputs (00:26:05)

Understanding the Sensitivity of the Body (00:28:49)

Importance of Precision in Nutrition and Training (00:29:40)

Misunderstanding of Adaptation in Training (00:31:08)

Utility of Non-Converging Resistance Profiles (00:32:18)

Need to Learn Physiology Beyond Muscle Building (00:33:41)

Value of Experience and Client Preferences (00:34:35)

Keeping an Open Mind as a Coach (00:36:13)

Embracing Variability in Training (00:37:43)

Importance of Listening in Communication (00:39:21)

Three Components of Evidence-Based Practice (00:40:00)

Looking for Principles, Not Answers in Research (00:43:42)

Evolution of the Intake Process (00:45:10)

Using Information and Communication to Guide Program Building (00:47:46)

Low Bar of Being a Good Communicator (00:52:33)

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives.

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society.

Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating the complex world of cancer.

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Intersection of Health, Wellness, and Longevity (00:00:31)

Dr. Joe's Personal Motivation to Study Cancer (00:04:12)

Impact of Cancer on Individuals and Society (00:06:01)

Evolution of Cancer Research and Treatment (00:08:26)

Identifying Red Flags and Misinformation about Carcinogens (00:11:19)

Prevention and Risk Reduction Strategies (00:20:04)

Role of Diet in Cancer Prevention and Treatment (00:22:20)

Treatment Process for Cancer (00:26:39)

Understanding Chemotherapy and Treatment Side Effects (00:29:00)

Role of Genetics in Cancer Predisposition (00:32:32)

Understanding the Causes of Cancer (00:34:53)

Complexity of Treating Cancer (00:37:14)

Advancements in Cancer Treatment (00:40:29)

Behavioral Factors in Cancer Treatment (00:45:13)

Preparing for Cancer Treatment (00:49:29)

Optimistic Horizon for Cancer Treatment (00:51:53)

Challenge of Curing Cancer (00:53:15)

Cancer and Longevity (00:55:08)

Cancer Compared to Other Diseases (00:58:32)

Impact of Cancer Research on Personal Life (01:00:34)

Influence of Research on Personal Development (01:02:25)

Intersection of Marine Biology and Cancer Research (01:05:01)

Motivation Behind Cancer Research (01:08:20)

Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in the field, and the impact of social media. Matthew shares advice for young coaches and delves into the transition from being a technician to a leader, emphasizing the need for effective communication and the value of hard lessons. https://www.instagram.com/matthewibrahim_/

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/