In this episode, Ryan Kent, the reigning Hyrox North American Champion, joins us to talk about his incredible journey from Spartan racing to dominate the hybrid sports scene. Ryan shares personal stories, insights into his training, and the mental and physical hurdles he's overcome to reach the top. From his struggles to transition into hybrid sports to his ultimate successes, Ryan's journey is a testament to resilience and dedication.

Chapters:

00:00 - Introduction

• Ryan Kent’s journey into hybrid sports and what it means to be at the top of the game in both Spartan and Hyrox competitions.

04:12 - Making the Transition: Spartan to Hyrox

• Ryan discusses the challenge of shifting from Spartan racing to the world of Hyrox and how it changed his training and approach to competition.

12:35 - The Hybrid Athlete Life

• Discover Ryan’s routine, his mindset around hybrid racing, and how he balances training with personal life.

18:25 - Overcoming Mental Struggles: The Fight Within

• A candid conversation about the mental battles Ryan faces during races, including the difficult moments when doubt creeps in.

27:40 - Physical Training & Strategy: What Sets the Best Apart

• Ryan shares insights into his training methods and how he approaches each race with precision, focusing on improving weaknesses and maximizing strengths.

35:45 - The North American Hyrox Championship Victory

• Ryan’s experience winning the North American Hyrox Championship and what it took to become the top competitor in the sport.

42:30 - Resilience in Adversity: Life Lessons from Racing

• Ryan opens up about personal challenges and how racing has helped him cope with life’s toughest moments, including the passing of his father.

51:00 - The Importance of Community and Support

• The significance of community in Ryan’s career, from fans to fellow athletes, and how the support system has been a crucial part of his journey.

57:10 - What's Next for Ryan Kent?

• Looking ahead, Ryan talks about his future in hybrid sports, his plans for the upcoming season, and whether or not he’s ready to take on the next big challenge.

1:04:00 - Closing Thoughts: Legacy and the Future of Hybrid Sports

• Ryan reflects on his legacy in hybrid sports and the direction he believes the sport is heading, encouraging young athletes to join the movement.