Ryan Munsey is well-known as an expert in the wellness and personal development space, and he was also one of the first participants in the SEALFIT 20X experience. He has recently written a book called “F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human.” He and Mark discuss how to control your emotions so that you can make better decisions.

Hear how:

• Every feeling is biased. So while they have to be recognized, you shouldn’t let them run you.
• Big decisions are the easy ones. But little decisions are harder and often make the difference.
• It is the processes you engage in that get results. Not people.

Listen to this episode to get a better understanding of the mental and habitual “grooves” that we get into and how we can start to break free of them.