This week, I speak to Sinead Crowe and hear about her experience with intuitive eating and setting up the intuitive eating ireland instagram community. This is another juicy, inspiring and insightful conversation with lots of incredible laughs and advice. 

 

We speak about:

 

• What her relationship with food and body image was like prior to discovering intuitive eating.
• Her motivations for setting up the intuitive.eating.ireland community on instagram, which she has grown to over 25k people.
• What gave her the push to finally leave dieting behind.
• What to expect from an intuitive eating journey.
• Her tips for getting through the bumpy parts of the road.
• Her thoughts on getting professional support on a self-development journey.
• Getting stuck in the honeymoon period of intuitive eating and what to do about it.
• Whether intuitive eating is just “eat whatever you want, whenever you want”.
• How she got past the fear of weight gain.
• What her relationship with food and body image is like now.
• The positive changes she’s experienced in her life in the last few years.

 

Read more and sign up to 'The Foundations of Intuitive Eating' group programme here

 

Find Sinead here

 

Find Niamh here:

https://www.instagram.com/nutritionwithniamh/

https://www.nutritionwithniamh.com/