When you want to move away from dieting and into intuitive eating, the fear of weight gain might hold you back. This fear can be paralyzing and stop you from taking any action at all. It doesn't have to be this way. In this final episode of season two, I'm sharing five ways you can overcome your fear of weight gain and move closer to a happier and healthier relationship with food and body image.

 

I'm delighted to announce that I have opened doors to my online course and group coaching programme for the September intake. If you'd finally like to feel free of your struggles around food and body image, then this is perfect for you. Join us and get started today by clicking on the link below. Freedom awaits.

 

Join the next intake of 'The Foundations of Intuitive Eating' Group Coaching Programme here

 

How I can support you:

 

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

 

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

Interested in working with me? Find out more about working with me here