Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?”

This week, Dr. Dom and Terri tap into their higher selves and offer some of the strategies that they use to replenish and nourish themselves during the beautiful quiet of the Fall and Winter months. Whether it be planning a luxurious spa day or setting boundaries around your cozy reading time it matters how...you do you.

As with everything, take what you need and leave the rest as you grow your self-care toolkits. Hit us up on IG and let us know how you plan on tending to yourself during the cozy, cold months? 

Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year
1. Nature Walks and Hikes
2. Digital Detox
3. Cozy Reading Sessions
4. Mindful Journaling
5. Practice Self-Care Rituals
6. Indulge in Nostalgia
7. Practice Gratitude

Quote of the Day:
“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.” 
– B. Oakman  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.