I know so many of you are working towards running goals and whether it’s a 10k, a half marathon or a full marathon, I know how important and helpful it is to hear first-hand experience and tips from someone who has been in your shoes. Today I brought my friend - and producer of 9 Lives - Rhyanna, onto the podcast to talk about her experience going from beginner to marathon runner in 7 months. 

Thank you for submitting your questions - I loved recording this episode! Let me know in the comments below whether you’d like to see more AMA and Q&A bonus episodes from me! 

Love always

Cass xx

(01:56) why did you decide to do a marathon?

(05:50) Sticking to your goals in life outside of running

(08:45) How does running get easier?

(10:10) Did you have to give up anything to train?

(13:30) Fondest memory in preparation for the race

(15:02) Back yourself! 

(16:49) How do you get over race day nerves as a new runner?

(21:19) Rhyanna’s race experience

(23:30) Nutrition tips for first time runner

(28:06) Have a plan for immediately after the race

(29:15) The best piece of advice for recovery

(30:20) What was the most surprising thing about the training block for both of you?

(36:00) What kept you motivated throughout the training block and how did you avoid “the fear”?

(40:10) How did you make a training block work with a busy schedule?

(44:49) Your first run ever

(47:14) Did you have fun?! New goals