Join me at home this week as I reflect on my trip to Utah and chat to you about some thoughts I had around change, chapters in our life, seizing adventure in life and perspectives on “failure”. I also wanted to take some time in this episode to give you some practical tips and advice from my own journey to become alcohol-free as I know so many of you are sober curious, I hope this helps. 

Always hope, friends. 

Cass xx

(00:00)-(12:34) - Utah reflections

(14:31) - change and chapters

(14:45) - passage from spiritual wisdom from the Celtic world

(17:50) - each new day is a chance to begin again

(21:37) - how I’m feeling at this stage in my marathon training block

(22:45) - living an alcohol free life with my partner and finding joy in nature

(28:41) - my advice and practical tips for those exploring sobriety / are sober curious

(38:39) - for Josie by John o Donahue