Hi friends! Thank you so much for tuning in this week. In today's episode we discuss how to turn low mood into high motivation. I cover the physical, mental, and spiritual tools you need to unlock your inner athlete and start to win. Remember - ANYONE is an athlete, we all deserve to cultivate that level of discipline and positive visualisation for ourselves. Your Olympics are your life, so let's act like it!

Until next week!

Cass ✨

(14:59) Discovering your why

(22:07) Unlocking your inner athlete

(37:51) Building Resilience

(45:09) Turning consistency into obsession

(55:37) Closing thoughts

(56:15) ”To Hope” by John Keats