It's time to build your dream avatar for 2025! On the eve of 2025 I have created a special follow along episode for you. We cover how to set goals that you will actually stick to, how to visualize for success, and how to manifest your fitness goals. We will journal, create vision boards and delve into some guided meditation. Reinvention is a powerful tool - so grab a notebook and a pen, and let's create some magic.

(07:47) Why build your avatar?

(09:08) Making space for change

(17:34) Goal setting 101

(23:00) Visualization and manifestation

(32:03) Taking action

(37:45) Closing thoughts