Former Wales, now Canada assistant coach Rob Howley joins the pod - he opens up about life lessons following his breach of betting rules and subsequent ban from rugby, British & Irish Lions, his relationship with Warren Gatland, and how ironically he’ll be returning to Cardiff for his first game back when Canada face Wales. The man who can do it all – Ireland and Munster lock/back-row Tadhg Beirne talks about his first Lions call up. Also, Lauren and Nicky mull over Glenn Delaney’s sudden departure from Scarlets.