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S5 E16 - Reflections on the Past Year - We Can’t Change What We Can't See
Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s
This episode is a reflection on the past year—not as a reset or reinvention, but as a continuation with more awareness. We can’t change what we aren’t willing to see, and the year behind us holds important information: patterns we repeated, moments we abandoned ourselves, places we showed courage, and pain that was trying to communicate something meaningful. Together, we walk through this reflection slowly and without judgment, reframing pain as information rather than failure, and inviting you to see it as a powerful portal for insight and change.
Rather than offering answers, let's focus on honest self-inquiry: Where did I abandon myself, and what did it cost me? Where did I show up bravely? What emotional truths did I avoid? And what pain—physical or emotional—was asking for my attention? This is an invitation to meet yourself more fully as you move forward, with curiosity instead of criticism. Join us! XO n.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8
🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://tinyurl.com/4fd6bvdc
💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v
SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx
LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Nicole Sachs, LCSW
4.9
24512,451 ratings
Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s
This episode is a reflection on the past year—not as a reset or reinvention, but as a continuation with more awareness. We can’t change what we aren’t willing to see, and the year behind us holds important information: patterns we repeated, moments we abandoned ourselves, places we showed courage, and pain that was trying to communicate something meaningful. Together, we walk through this reflection slowly and without judgment, reframing pain as information rather than failure, and inviting you to see it as a powerful portal for insight and change.
Rather than offering answers, let's focus on honest self-inquiry: Where did I abandon myself, and what did it cost me? Where did I show up bravely? What emotional truths did I avoid? And what pain—physical or emotional—was asking for my attention? This is an invitation to meet yourself more fully as you move forward, with curiosity instead of criticism. Join us! XO n.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8
🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://tinyurl.com/4fd6bvdc
💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v
SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx
LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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