Simply Ayurveda

S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring


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SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt.

In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being.


Resources & Next Steps:
🌿 Download my Ayurvedic Pantry Guide
🌿 Work with me 1:1 for personalized Ayurvedic support
🌿 Join my upcoming retreat in Tulum

🌿 Follow me on Instagram for more Ayurvedic insights:⁠ @simplyayurveda___


If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

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Simply AyurvedaBy Julia Daoud

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