Simply Ayurveda

S6 E4: Understanding Ojas—The Essence of Health & Longevity


Listen Later

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it?

In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality.


Learn More:

🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠

🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠

🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠


Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!


...more
View all episodesView all episodes
Download on the App Store

Simply AyurvedaBy Julia Daoud

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

30 ratings


More shows like Simply Ayurveda

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,952 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

460 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,078 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,278 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,247 Listeners

The Influencer Podcast by Julie Solomon

The Influencer Podcast

1,444 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,350 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,195 Listeners

The Simple Ayurveda Podcast by Angela Perger

The Simple Ayurveda Podcast

311 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

67 Listeners

Healing Through Ayurveda by Dr. Shilpi Sharma

Healing Through Ayurveda

4 Listeners

Let's Talk Yoga by Arundhati Baitmangalkar

Let's Talk Yoga

417 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,358 Listeners

Everyday Ayurveda with Kate by Kate O'Donnell

Everyday Ayurveda with Kate

34 Listeners