The Hoffman Podcast

S6e10: Bobby Africa – Slow it Down, Bobby


Listen Later

In his youth, Bobby Africa, business mentor and ultra-endurance athlete, earned his nickname “Too Fast Africa” racing motocross for Kawasaki. Ironically, and perfectly, it was Regina‘s (his Process teacher) loving invitation to, “Slow it down, Bobby” that opened the door, even wider, to the healing that took place during his Process.

In the first few days of his Process, Bobby (Bob’s childhood nickname) began to feel safe and content. He realized he didn’t have to be anything or anyone but simply himself. It was in this safety that he began to slow things down, feel his feelings, and dig into this profound healing work. Bobby courageously and vulnerably began to shine a bit of light into what was and what is in his words, “very dark.” As he shares his story, you can hear, feel, and sense the profound Light within him that he re-discovered through the work of the Process.

Bobby goes on to share with us how in his post-Process life he is using the Process tools to heal trauma and the associated patterns. Some of the deep understanding he came to realize at the Process – safety, loveable exactly as he is, and deep contentment – now support him as he heals even more within himself.

Content warning: This conversation mentions violence and sexual abuse, and while not explicit in nature, may not be suitable for all audiences.”

More about Bobby Africa:

Bobby Africa has been moving fast most of his life. Born in Pennsylvania as the youngest of three, he spent most of his time outside or playing competitive ice hockey, soccer, and racing motocross. His love for the outdoors took him to Colorado, where he earned degrees in Molecular Biology and Biochemistry at the University of Colorado at Boulder.

Planning to attend medical school, Bobby deferred to travel the world for a year, spending nine months climbing, surfing, and working as a mountain guide in Africa and another three months in Europe. While in Europe, he visited Salomon, a company he was product testing for, and, as they say, the rest is history. He moved to France to work for Salomon and race professionally as a mountain athlete finding himself on a new path combining his love for playing in the mountains, product creation, and business. Bobby went on to hold key positions and lead companies such as Pearl Izumi, Kidrobot, Roofnest, and PopSockets. While at PopSockets, he was instrumental in their extraordinary growth from a small garage operation to the second fastest-growing company in the country in 2018. After leaving PopSockets in 2020, he had his “kitchen coffee moment” that ultimately led him to the Hoffman Process.

Bobby continues leading businesses, mentoring leaders, and fostering authentic connections through TFA (TooFastAfrica) Strategy Partners. In addition, he co-founded Suffer Better, a Colorado-based nonprofit offering the endurance athlete community opportunities to preserve and protect their natural environment and support local communities. Most importantly, he continues to play in the mountains and be a dad to his daughter Sophia.

Discover more about Bobby:

Bob Africa on LinkedIn

Interview with Bob at PodiumRunner.com
Life Lessons with Boulder Athletes at DailyRunner.com
Leadville Race Series: Meet your run camp guides with Bob Africa

As mentioned in this episode:

Leadville Race Series

Safety

Bobby and other Process graduates talk often about how safe they felt at Hoffman Process. Safety in healing work is absolutely necessary. Often, people haven’t ever really felt safe in their lives. Read more about psychological safety here…

Contentment

A quote from Bobby about the contentment he found…
“Contentment is a practice. It’s not a feeling of accomplishment from doing something. Contentment is just being complete in the moment. In the moment there is just presence, no future, no past – just happy to be here, in the moment. Contentment is an attitude of the soul.” ~ Ram Dass

 

...more
View all episodesView all episodes
Download on the App Store

The Hoffman PodcastBy Hoffman Institute Foundation

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

104 ratings


More shows like The Hoffman Podcast

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,909 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,875 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,162 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,944 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,809 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,308 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,653 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

683 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,087 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

416 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,444 Listeners

Jillian on Love by Jillian Turecki | Daylight Media

Jillian on Love

1,415 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,663 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,695 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,895 Listeners