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How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today’s show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health.

 

Sally Fallon Morell  is best known as the author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.

 

Sally’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Charles Darwin of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. 

 

Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally applied the principles of Dr. Price’s research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old-fashioned foodstuffs like cod liver oil, liver, raw milk, butter and eggs, make for sturdy cheerful children with a high immunity to illness.

 

Enquire now for 1:1 Coaching with Adam 

 

Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human

Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You

Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?

 

Sally Fallon Morell’s Books

 

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

The Nourishing Traditions Book of Baby & Child Care

Nourishing Broth: An Old-Fashioned Remedy for the Modern World 

Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

Nourishing Fats: Why We Need Animal Fats for Health and Happiness

The Truth About Contagion: Exploring Theories of How Disease Spreads

 

 

Connect with Sally Fallon Morell’s below;

 

Weston A Price Foundation Website

Nourishing Traditions Website

 

 

Thank you so much for listening and checking out this episode of The Ideal Day Podcast. 

 

You can also check us out on Instagram @youridealday