Hey team!

Welcome back to the second part of my conversation with Saman Kesh - In part one of the conversation we covered a lot of the ground around Saman's ketamine treatment and how that influenced his ADHD.

And just as a quick reminder, this is not a condemnation nor a defense against ketamine-based treatment, the conversation is simply about what his experience was. And if ketamine treatment is something that has piqued your interest, be sure that you are following up on that under proper medical supervision, this isn't stuff to play around with.

In this second part of the conversation, we switch gears a bit and talk more about our identities with ADHD and the acceptance of our ADHD. We also get into some other therapy techniques like EMDR and other ways that we can work on supporting our ADHD brains. Sign up for my Newsletter Any and All Distractions Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/171 This Episode's Top Tips

1. Recognizing and accepting ADHD as a part of your identity can be a powerful step toward managing everyday challenges. That acceptance is a huge piece in how we are able to navigate problem-solving and finding solutions that work for our brains.
2. Therapy is a great way to help work with our ADHD brains and we there are a lot of options for what we can do - CBT, DBT, EMDR and talk therapy are all ways that we can approach to understand our brains better.
3. There are a lot of ways that we can help ourselves work with our ADHD like physical activity, meditation, and other forms of self-care that can help reduce our ADHD symptoms and increase our overall well-being.