Nikki Bedi and Richard Coles are joined by Miles Jupp, comedian, writer and actor who pops up in everything from the Vestry in Rev, the press room in The Thick of It, a Greek Island in The Durrells and recently, the desert in SAS Rogue Heroes. He's also written novels, radio series and presented the News Quiz.

Cariad Lloyd is a comedian who lost her father at a young age and has since dealt with her grief through her podcast, Griefcast. She talks openly and honestly about grief and its effects with her guests, who include authors, comedians and other public figures. But how does death blend with comedy? She joins us.

We also have author Anstey Harris, whose new fiction book has been inspired by her own adoption and research into her birth relatives. Connecting with a community of fellow adoptees on social media has helped her process some of the feelings she has had about her history.

Dr Sean Kingsley is a Saturday Live listener who contacted us about researching his family story. When we heard he was also a marine archaeologist, we thought - let's get him on the show!

Blake Harrington from The Inbetweeners chooses his Inheritance Tracks: Sweet Child O' Mine by Guns N' Roses and Everybody's Free To Wear Sunscreen performed by Baz Luhrman.

Producer: Corinna Jones

Vicky Pattison joins Nikki Bedi and Richard Coles. The podcaster and author was Crowned Queen of the Jungle in 2015. Gaining fame initially through the reality TV show Geordie Shore, Vicky reflects on the ups and downs of her life in the public eye and shares her experiences in her latest book The Secret to Happy.

George Linnane is a caver who was rescued by 300 volunteers after 54 hours underground. One of those volunteers was Maxine Bateman. They discuss what happened and how George is recovering just over a year after the event.

Natasha Lance Rogoff is an award-winning television producer. She has written, directed and produced numerous documentaries and children's television shows. Her book ‘Muppets in Moscow’ is about the challenges and successes of bringing Sesame Street to post-communist Russia in the 1990s.

George Takei chooses his Inheritance Tracks: Mona Lisa by Nat King Cole and Don't Fence Me In by Gene Autry. George Takei's Allegiance is at the Charing Cross Theatre in London until the 8th April.

Radio 1’s Matt Edmondson says he has spent his whole life trying to get thoughts out of his brain into the real world. So far, his interests have led him to broadcasting, magic, creating board games, TV formats and music.

If any of the issues we’ve touched on during the programme affect you or someone you know please go to bbc.co.uk/actionline where you’ll find information and support.

Producer: Claire Bartleet

Philippa Perry joins Nikki Bedi and Richard Coles. The psychotherapist, writer, agony aunt and broadcaster is married to the artist Grayson Perry. Her works include The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did).

Peter Lantos tells the story of how he survived the Holocaust as a small child in Bergen-Belsen. He offers an extraordinary perspective of not just living through terrible events, but on making sense of them as well.

Sean Gandini is a renowned juggling artist and performer. He grew up in Havana, Cuba, where he developed a fascination with magic and mathematics, eventually leading him to take up juggling at the age of 16.

Eliza Carthy chooses her Inheritance Tracks: Good Morning, Mr Walker by Mighty Sparrow and Killer Queen by Queen.

It’s been 21 years since a 12 year old Dani Harmer first appeared in children’s drama The Story of Tracy Beaker, based on Jacqueline Wilson’s books about growing up in a care home. Harmer has had a varied career outside the famous TV series, but explains why she's happy to see what Tracy's up to.

The Boy Who Didn’t Want to Die by Peter Lantos is out now.

Producer: Claire Bartleet

Nikki Bedi and Adil Ray are joined by Julia Donaldson CBE, the children's writer who has written over 200 books, not least The Gruffulo, Stick Man, The Highway Rat and Room on the Broom to name a few. She is also a composer and ex children’s laureate and her repertoire includes books for school use to help children learning to read.

From running an Argos store and working as a stand up comedian, to being a parish priest in Burnley, Fr Alex Frost has become a campaigner against poverty and deprivation. He joins us.

Cat Turnbull is a search and rescue paramedic based in Portsmouth who was part of the all female final for SAS Who dares wins, the programme that puts contestants through a military training regime.

and Vikki Stone is an award-winning writer, composer, comedian and musician who has co-adapted children’s TV favourite Hey Duggee for a major live theatre tour.

Actor David Harewood chooses his inheritance tracks: Everything I Own by Ken Boothe and Stevie Wonder Living for the City and we have your Thank you.

Producer: Corinna Jones

Matt Goss joins Nikki Bedi and Peter Curran. The singer-songwriter and actor will perform Santa Baby and talk about his life, career and what it means to be living back in the UK after over a decade in America. Matt first shot to international stardom as one half of 1980s band Bros but has carved out a successful solo career, his latest single is The Beautiful Unknown. He's touring next year with The Matt Goss Experience which starts in Croydon on the 27th February and finishes on the 16th April in Dublin.

Lucinda Hawksley is an author and art historian with a love of the environment: cetaceans are one of her passions. As a great-great-great granddaughter of Charles and Catherine Dickens, Lucinda has grown up with an interest in her family history. She's a patron of the Charles Dickens Museum in London and the Norwegian Pickwick Club.

Emma Smith will be offering top festive tips, using her own experiences which include running a nursey and cooking school. Now a mother of three, after her first child died aged 10 weeks Emma changed her life and now she's trying to make the most of everything and fill life with joy.

Tom Felton shares his Inheritance Tracks: Bohemian Rhapsody by Queen and All Things Must Pass by George Harrison. Tom's memoir Beyond the Wand is out now.

Darren Harriott grew up in the West Midlands and found drama and comedy after being beaten up by fellow gang members aged 15, and finding himself in hospital on New Year’s Eve. 2023 looks set to pose new challenges as Darren’s about to take part in ITVs Dancing on Ice and undertake his first UK tour ‘Roadman’, which starts on Wednesday 13th September at Glasgow’s Glee Club and culminates on 25th October at Salford’s Lowry.

Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined by comedian, writer, presenter and disability rights campaigner Sally Phillips whose career covers some of the most successful British comedies of all time, including I'm Alan Partridge and Miranda, as well as Hollywood movies like Bridget Jones. Her new series My Life At Christmas features interviews with big name stars to find out what Christmas means to them.

Nadiyka Gerbish joins live from Ukraine to talk about how her country celebrates Christmas, especially with the constant threat of blackouts. Alex Pine tells us about his career as a bestselling crime writer, heavily influenced by his early life as a street trader which featured many brushes with the law. Scotty Mills is the highest-ranking black officer in the history of the Royal Marines and led Britain's Commandos around the world, before going on to a career which has included being an author, inspiring others with his approach to leadership, and advising the England men's football team, playing a huge part in their recent success.

This week's Inheritance Tracks come from Hollywood actor Kate Hudson who stars in the new film Glass Onion: A Knives Out Mystery. Kate chooses Bruce Springsteen's The Promise and Bob Dylan's Simple Twist of Fate.

And we have a special Thank You from screenwriter and children's author Frank Cottrell Boyce.

Producer: Tim Bano and Annette Wells

Pattie Boyd joins Nikki Bedi and Danny Wallace. The model, muse and photographer talks about her life, the influence of her early years and how she dealt with many years in the public eye, where relationships with George Harrison and Eric Clapton inspired songs such as Harrison's Something and Clapton’s Layla and Wonderful Tonight.

When listener Andrew Lock heard our science lesson call in it prompted him to get in touch and tell us about his surprising career as an inventor on a TV show in the late 1990s, while he was still a student. Andrew joins us to talk about his ingenious inventions and his brief taste of life as a TV presenter.

Richie Barlow’s childhood was littered with abuse and chaos, as he struggled to find his place in the world. He spent most of his childhood in care, from the age of nine. Richie talks about turning his life around and running a successful business, the women who helped him, and how Star Trek taught Richie how to survive and forgive.

Howard Blake OBE is best known for composing the music for The Snowman, which is celebrating the fortieth anniversary of the film’s debut and 25 years as a stage play. Outside this festive staple, Blake has a hugely varied body of work which includes creating the music for The Avengers and a string of big commercials. He was also commissioned to write a new piece for Princess Diana’s thirtieth birthday.

Pattie Boyd: My Life In Pictures is out now.

Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined by the BAFTA-winning writer, Jack Thorne. Jack's written a string of hits for stage and screen including Harry Potter and the Cursed Child, the BBC's adaptation of His Dark Materials, the TV drama This is England and the Enola Holmes films.

Cellist Jacqueline Thomas is a member of the renowned Brodsky Quartet, which she co-founded with her brother at the age of 10. As the group celebrates its 50th anniversary, Jacqueline recalls collaborations with famous musicians and growing up amid the rich cultural scene of 1970s Middlesbrough.

The artist Jon Rees helps people to explore the therapeutic power of photography for The Connection at St Martin's, the charity supported by this year's Radio 4 appeal. Jon talks about his struggles with addiction and homelessness and how art helped him find a new purpose.

The actor and writer Tara Flynn co-hosts Radio 4's Now You're Asking, in which she and Marian Keyes attempt to solve listeners' life problems. She reveals the most unusual questions she's been asked and reflects on her own life experiences, including her role in the campaign to legalise abortion in Ireland.

Caroline Hirons shares her Inheritance Tracks: On Her Majesty's Secret Service by John Barry, and Travelin' Soldier by The Chicks.

Producer: Dan Hardoon

Nikki Bedi and Richard Coles are joined by the actress and presenter Emily Atack. She shot to fame in coming of age comedy The Inbetweeners when she was just 17. TV and theatre roles came her way, as well as stints on reality shows such as Dancing on Ice and I’m a Celebrity. She has since done three series of her eponymous one woman show for ITV.

Donna Freed is a writer and translator who is one half of the UK's longest running all-female podcast, Radio Gorgeous. Donna was adopted, and found out that her birth parents were involved in an infamous double indemnity life insurance scam. She joins us.

We also have: Alan Leach, formerly Shed Seven drummer turned solo artist whose latest album is I wish I knew now what I thought I knew then. He also loves pub quizzes, and his hatred of cheating led to him creating an app to help stop it.

and Dr Tim Spector whose Zoe app monitored covid cases over the country. Now he's turned his focus to nutrition, inspired by a dramatic personal experience.

Inheritance Tracks are chosen this week by ACDC's Brian Johnson: Look over yonder wall by Paul Butterfield Blues Band and Broken Down Angel by Nazareth.

And your Thank you.

Producer: Corinna Jones

Michael Morpurgo joins Nikki Bedi and Richard Coles. The author has written over 150 books but is perhaps best known as the creator of War Horse, which is celebrating its 40th anniversary. The former Children’s Laureate is also the co-founder, with his wife Clare, of the charity Farms for City Children.

Anne-Marie Dias Borges tells the story of how she was born into destitution, but was taken in by the inventor the hair claw clip.

Nikita Gill is the UK’s biggest online poet. Always writing as a child, Nikita was first published aged 12, and has gone on to produce a catalogue of bestselling poetry collections, her latest work including her own illustrations.

Michel Roux Jnr chooses his Inheritance Tracks: Non, je ne regrette rien by Edith Piaf and Hiro by Soprano.

Martin O’Neill's career has spanned more than 50 years. One of nine children, he studied Law at Queens University Belfast, before being signed up by Nottingham Forest. He became a key part of Brian Clough’s legendary team in the ‘70s and early ‘80s. He represented Northern Ireland more than 60 times and led them to the 1982 World Cup. As a manager he took Leicester City to two League Cups, Celtic to seven trophies, and Republic of Ireland to the 2016 European Championship.

The 40th anniversary edition of War horse by Michael Morpurgo is out now, as is Flying Scotsman and the Best Birthday Ever.

These Are the Words by Nikita Gill is out now.

Albert Roux’s memoir My Life in Food is out now.

On Days Like These: My Life in Football by Martin O'Neill is out now.

Producer: Claire Bartleet