Nikki Bedi and Richard Coles are joined by writer, podcaster and ghost-botherer Danny Robins, behind the hit podcast The Battersea Poltergeist and smash West End play 2.22 A Ghost Story.

TV presenter and inclusive travel expert Sophie Morgan is best known for presenting the London 2012, Rio 2016, and Tokyo 2020 Paralympics. She talks about her life-changing injury, her recovery and the new series of Living Wild in which she embarks on an epic road trip across the UK.

Psychologist Dr Julie Smith is on a mission to make mental health treatment more accessible to her 4.2 million followers on Tiktok.

And Jack Friend is fresh from an extraordinary trip: he and his three brothers - two sets of twins - rowed across the Atlantic last year, spending 32 days at sea on a tiny boat.

Plus a special Valentine's Day Thank You, and the Inheritance Tracks of TV presenter Sean Fletcher.

Producer: Tim Bano

Nikki Bedi and Richard Coles are joined by Michael Rosen: Bear Hunt writer, broadcaster, covid survivor, national treasure… he tells us about his life lessons.

Susanna Thornton tells us about her lifelong association with cycling and freedom – which led to a mammoth cycle from Hong Kong to London and many much smaller, wild bikepacking trips in the UK, which she documents online.  She joins us.

Actor Nikki Amuka Bird joins us to talk about her route into acting and her latest role.

Nature writer and conservationist Nick Acheson spent winter 2020 on his mum’s red bike following the hundreds of thousands of geese that descend on his native Norfolk, he joins us.

Former rugby union player Chris Robshaw chooses his tracks: If You Don’t Know Me By Now by Simply Red and California King Bed by Rihanna and we have your thank you.

Producer: Corinna Jones

Haydn Gwynne joins Nikki Bedi and Richard Coles. The actor talks about her latest role in The Great British Bake Off Musical. Since deciding to pursue acting in her mid-twenties, Gwynne has had a varied career on stage and screen, including playing Camilla in The Windsors.

Award winning composer Peter Raeburn’s work has ranged from films such as Sexy Beast to adverts including Guinness Surfer. Peter’s forthcoming album Recovery is based on his personal experiences after having life-saving brain-surgery.

Caro Giles lives in rural Northumberland. Her memoir Twelve Moons reflects on the joys and difficulties of immersing herself in the environment that now surrounds her.

Tom Allen shares his Inheritance Tracks: Saving All My Love for You by Whitney Houston and Chicago by Sufjan Stevens. Tom is on tour from1st February and his book Too Much is out now.

Adam Henson is a farmer and presenter. He runs Cotswold Farm Park in Gloucestershire, which pioneers rare breed conservation and was opened by his father Joe in 1971. Television credits include Countryfile, Lambing Live, Coast and Inside Out. His latest book ‘Two For Joy’ looks at countryside superstitions and folklore.

Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined by Miles Jupp, comedian, writer and actor who pops up in everything from the Vestry in Rev, the press room in The Thick of It, a Greek Island in The Durrells and recently, the desert in SAS Rogue Heroes. He's also written novels, radio series and presented the News Quiz.

Cariad Lloyd is a comedian who lost her father at a young age and has since dealt with her grief through her podcast, Griefcast. She talks openly and honestly about grief and its effects with her guests, who include authors, comedians and other public figures. But how does death blend with comedy? She joins us.

We also have author Anstey Harris, whose new fiction book has been inspired by her own adoption and research into her birth relatives. Connecting with a community of fellow adoptees on social media has helped her process some of the feelings she has had about her history.

Dr Sean Kingsley is a Saturday Live listener who contacted us about researching his family story. When we heard he was also a marine archaeologist, we thought - let's get him on the show!

Blake Harrington from The Inbetweeners chooses his Inheritance Tracks: Sweet Child O' Mine by Guns N' Roses and Everybody's Free To Wear Sunscreen performed by Baz Luhrman.

Producer: Corinna Jones

Vicky Pattison joins Nikki Bedi and Richard Coles. The podcaster and author was Crowned Queen of the Jungle in 2015. Gaining fame initially through the reality TV show Geordie Shore, Vicky reflects on the ups and downs of her life in the public eye and shares her experiences in her latest book The Secret to Happy.

George Linnane is a caver who was rescued by 300 volunteers after 54 hours underground. One of those volunteers was Maxine Bateman. They discuss what happened and how George is recovering just over a year after the event.

Natasha Lance Rogoff is an award-winning television producer. She has written, directed and produced numerous documentaries and children's television shows. Her book ‘Muppets in Moscow’ is about the challenges and successes of bringing Sesame Street to post-communist Russia in the 1990s.

George Takei chooses his Inheritance Tracks: Mona Lisa by Nat King Cole and Don't Fence Me In by Gene Autry. George Takei's Allegiance is at the Charing Cross Theatre in London until the 8th April.

Radio 1’s Matt Edmondson says he has spent his whole life trying to get thoughts out of his brain into the real world. So far, his interests have led him to broadcasting, magic, creating board games, TV formats and music.

If any of the issues we’ve touched on during the programme affect you or someone you know please go to bbc.co.uk/actionline where you’ll find information and support.

Producer: Claire Bartleet

Philippa Perry joins Nikki Bedi and Richard Coles. The psychotherapist, writer, agony aunt and broadcaster is married to the artist Grayson Perry. Her works include The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did).

Peter Lantos tells the story of how he survived the Holocaust as a small child in Bergen-Belsen. He offers an extraordinary perspective of not just living through terrible events, but on making sense of them as well.

Sean Gandini is a renowned juggling artist and performer. He grew up in Havana, Cuba, where he developed a fascination with magic and mathematics, eventually leading him to take up juggling at the age of 16.

Eliza Carthy chooses her Inheritance Tracks: Good Morning, Mr Walker by Mighty Sparrow and Killer Queen by Queen.

It’s been 21 years since a 12 year old Dani Harmer first appeared in children’s drama The Story of Tracy Beaker, based on Jacqueline Wilson’s books about growing up in a care home. Harmer has had a varied career outside the famous TV series, but explains why she's happy to see what Tracy's up to.

The Boy Who Didn’t Want to Die by Peter Lantos is out now.

Producer: Claire Bartleet

Nikki Bedi and Adil Ray are joined by Julia Donaldson CBE, the children's writer who has written over 200 books, not least The Gruffulo, Stick Man, The Highway Rat and Room on the Broom to name a few. She is also a composer and ex children’s laureate and her repertoire includes books for school use to help children learning to read.

From running an Argos store and working as a stand up comedian, to being a parish priest in Burnley, Fr Alex Frost has become a campaigner against poverty and deprivation. He joins us.

Cat Turnbull is a search and rescue paramedic based in Portsmouth who was part of the all female final for SAS Who dares wins, the programme that puts contestants through a military training regime.

and Vikki Stone is an award-winning writer, composer, comedian and musician who has co-adapted children’s TV favourite Hey Duggee for a major live theatre tour.

Actor David Harewood chooses his inheritance tracks: Everything I Own by Ken Boothe and Stevie Wonder Living for the City and we have your Thank you.

Producer: Corinna Jones

Matt Goss joins Nikki Bedi and Peter Curran. The singer-songwriter and actor will perform Santa Baby and talk about his life, career and what it means to be living back in the UK after over a decade in America. Matt first shot to international stardom as one half of 1980s band Bros but has carved out a successful solo career, his latest single is The Beautiful Unknown. He's touring next year with The Matt Goss Experience which starts in Croydon on the 27th February and finishes on the 16th April in Dublin.

Lucinda Hawksley is an author and art historian with a love of the environment: cetaceans are one of her passions. As a great-great-great granddaughter of Charles and Catherine Dickens, Lucinda has grown up with an interest in her family history. She's a patron of the Charles Dickens Museum in London and the Norwegian Pickwick Club.

Emma Smith will be offering top festive tips, using her own experiences which include running a nursey and cooking school. Now a mother of three, after her first child died aged 10 weeks Emma changed her life and now she's trying to make the most of everything and fill life with joy.

Tom Felton shares his Inheritance Tracks: Bohemian Rhapsody by Queen and All Things Must Pass by George Harrison. Tom's memoir Beyond the Wand is out now.

Darren Harriott grew up in the West Midlands and found drama and comedy after being beaten up by fellow gang members aged 15, and finding himself in hospital on New Year’s Eve. 2023 looks set to pose new challenges as Darren’s about to take part in ITVs Dancing on Ice and undertake his first UK tour ‘Roadman’, which starts on Wednesday 13th September at Glasgow’s Glee Club and culminates on 25th October at Salford’s Lowry.

Producer: Claire Bartleet

Nikki Bedi and Richard Coles are joined by comedian, writer, presenter and disability rights campaigner Sally Phillips whose career covers some of the most successful British comedies of all time, including I'm Alan Partridge and Miranda, as well as Hollywood movies like Bridget Jones. Her new series My Life At Christmas features interviews with big name stars to find out what Christmas means to them.

Nadiyka Gerbish joins live from Ukraine to talk about how her country celebrates Christmas, especially with the constant threat of blackouts. Alex Pine tells us about his career as a bestselling crime writer, heavily influenced by his early life as a street trader which featured many brushes with the law. Scotty Mills is the highest-ranking black officer in the history of the Royal Marines and led Britain's Commandos around the world, before going on to a career which has included being an author, inspiring others with his approach to leadership, and advising the England men's football team, playing a huge part in their recent success.

This week's Inheritance Tracks come from Hollywood actor Kate Hudson who stars in the new film Glass Onion: A Knives Out Mystery. Kate chooses Bruce Springsteen's The Promise and Bob Dylan's Simple Twist of Fate.

And we have a special Thank You from screenwriter and children's author Frank Cottrell Boyce.

Producer: Tim Bano and Annette Wells

Pattie Boyd joins Nikki Bedi and Danny Wallace. The model, muse and photographer talks about her life, the influence of her early years and how she dealt with many years in the public eye, where relationships with George Harrison and Eric Clapton inspired songs such as Harrison's Something and Clapton’s Layla and Wonderful Tonight.

When listener Andrew Lock heard our science lesson call in it prompted him to get in touch and tell us about his surprising career as an inventor on a TV show in the late 1990s, while he was still a student. Andrew joins us to talk about his ingenious inventions and his brief taste of life as a TV presenter.

Richie Barlow’s childhood was littered with abuse and chaos, as he struggled to find his place in the world. He spent most of his childhood in care, from the age of nine. Richie talks about turning his life around and running a successful business, the women who helped him, and how Star Trek taught Richie how to survive and forgive.

Howard Blake OBE is best known for composing the music for The Snowman, which is celebrating the fortieth anniversary of the film’s debut and 25 years as a stage play. Outside this festive staple, Blake has a hugely varied body of work which includes creating the music for The Avengers and a string of big commercials. He was also commissioned to write a new piece for Princess Diana’s thirtieth birthday.

Pattie Boyd: My Life In Pictures is out now.

Producer: Claire Bartleet